Рецепт Drink the Rainbow ~ 5 Juicing Recipes
Ингредиенты
- 3 ripe red tomatoes
- 1.5 cups watermelon cubes
- 1 red pepper, seeded and trimmed
- 1 small beet, peeled
- 20 mint leaves
- 1/2 lemon
- PURPLE
- 6 ounces blackberries
- 6 ounces blueberries
- 1 cucumber, peeled
- 1/2 yellow pepper, seeded and trimmed
- 1 orange, peeled
- GREEN
- 1 cup seedless green grapes
- 2 Granny Smith apples, cored
- 2 kiwis, peeled
- small handful of parsley
- 2 handfuls of supergreens (or kale)
- 20 mint leaves
- ORANGE
- 1 orange, peeled
- 3 carrots, ends trimmed
- 1 parsnip, ends trimmed
- 1 Granny Smith apple
- YELLOW
- 1 fennel bulb
- 1 cup green seedless grapes
- 1/2 yellow pepper, seeded and trimmed
View Full Recipe at Cavegirl Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2180g | |
Calories 964 | |
Calories from Fat 45 | 5% |
Total Fat 5.27g | 7% |
Saturated Fat 0.61g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 278mg | 12% |
Potassium 4264mg | 122% |
Total Carbs 239.06g | 64% |
Dietary Fiber 48.4g | 161% |
Sugars 162.25g | 108% |
Protein 17.14g | 27% |