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Add a photoПорций: 10
Ингредиенты
- 1 whole chicken (or possibly 1 1/2-2 lbs thighs/drumsticks)
- 1 16 ounce can stewed tomatoes
- 1 12 ounce can black eyed peas
- 1/2 Tbsp. rosemary
- 1/2 Tbsp. chopped garlic (or possibly 1/2 tsp garlic pwdr)
- 1/2 Tbsp. salt
- 1 Tbsp. pepper
Инструкции
- Wash Black Eyed Peas and place into Crockpot with the undrained tomatoes and all spices. Mix well and add in chicken pcs.
- Place in the Crockpot on High for one hour and turn down to low for 4-5 hrs. Done.
- When taking the chicken out, be sure to use a large spoon or possibly ladle. The chicken will be very tender and falling off the bone so you cannot really use tongs or possibly a fork.
- We like to serve this over white or possibly wild rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 10 servings | |
| Calories 281 | |
| Calories from Fat 169 | 60% |
| Total Fat 18.72g | 23% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 548mg | 23% |
| Potassium 350mg | 10% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.8g | 1% |
| Protein 23.51g | 38% |
