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Ингредиенты
- 1 â 29 oz. can of black beans â drained
- 1 â 12 oz. bag of frozen green peas
- 1 pouch of instant barley
- 1 cup of uncooked rice
- 4 cloves of garlic â chopped
- 1 healthy handful of fresh Italian parsley â chopped
- 4 stalks of celery with leaves - chopped
- 1 bunch of fresh scallions â chopped
- 1 Jalapeño â grilled & chopped with seeds
- Dashes of sea salt
- Dashes of fresh ground black pepper
- Olive oil for drizzling
Инструкции
- In a rice cooker place the rice and barley and in the steamer place the peas.
- On a heated griddle place the Jalapeño and grill on all sides and chop.
- In a large frying pan heat a few drizzles of olive oil and place the garlic, parsley, celery and scallions. Sauté for a minute or two and add the cooked rice, barley, Jalapeño and peas. Add the drained black beans and toss.
- Add the seasonings and another drizzle of olive oil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 877 | |
| Calories from Fat 28 | 3% |
| Total Fat 3.38g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 183mg | 8% |
| Potassium 3062mg | 87% |
| Total Carbs 166.66g | 44% |
| Dietary Fiber 33.7g | 112% |
| Sugars 9.76g | 7% |
| Protein 48.25g | 77% |
