Рецепт Black Beans & Green Peas with Rice & Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beans 181.88g	peas 92.14g	rice 46.25g	garlic 2.61g	parsley 0.24g	celery 35.6g	scallions 24.0g	sea salt 0.1g	pepper 0.03g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	39.29	4.81	3.3	0.17	0.01	0.25	0.44	0.0	0.0	н/д	48.25	193.0
Total Fat (g)	2.58	0.37	0.31	0.01	0.0	0.06	0.05	0.0	0.0	н/д	3.38	13.52
Carbohydrates (g)	113.42	12.55	36.98	0.86	0.02	1.06	1.76	0.0	0.02	н/д	166.66	666.64
Ash (g)	6.55	0.72	0.3	0.04	0.01	0.27	0.19	0.1	0.0	н/д	8.17	32.68
Calories (kcal)	620.194	70.946	168.813	3.889	0.086	5.696	7.68	0.0	0.064	н/д	877.366	3509.464
Starch (g)	н/д	3.84	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.84	15.36
Sucrose (g)	н/д	4.24	0.04	н/д	н/д	0.04	н/д	н/д	н/д	н/д	4.31	17.24
Glucose (dextrose) (g)	н/д	0.07	0.01	н/д	н/д	0.2	н/д	н/д	н/д	н/д	0.28	1.12
Fructose (g)	н/д	0.23	0.01	н/д	н/д	0.18	н/д	н/д	н/д	н/д	0.42	1.68
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.07	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	20.04	73.69	5.37	1.53	0.21	33.97	21.56	0.0	0.0	н/д	156.38	625.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.86	4.61	0.06	0.03	0.0	0.65	0.56	0.0	0.0	н/д	9.76	39.04
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.23	н/д	н/д	н/д	н/д	0.23	0.92
Dietary Fiber (g)	27.6	4.1	0.6	0.1	0.0	0.6	0.6	0.0	0.0	н/д	33.7	134.8
Calcium (mg)	223.706	20.27	12.95	4.724	0.328	14.24	17.28	0.024	0.109	н/д	293.632	1174.528
Iron (mg)	9.13	1.41	1.99	0.04	0.01	0.07	0.36	0.0	0.01	н/д	13.03	52.12
Magnesium (mg)	311.006	23.956	11.563	0.653	0.119	3.916	4.8	0.001	0.049	н/д	356.061	1424.244
Phosphorus (mg)	640.2	75.553	53.188	3.993	0.138	8.544	8.88	0.0	0.043	н/д	790.539	3162.156
Potassium (mg)	2697.206	140.97	53.188	10.466	1.316	92.56	66.24	0.008	0.315	н/д	3062.269	12249.076
Sodium (mg)	9.094	99.509	2.313	0.444	0.133	28.48	3.84	38.758	0.011	н/д	182.58	730.32
Zinc (mg)	6.64	0.76	0.5	0.03	0.0	0.05	0.09	0.0	0.0	н/д	8.07	32.28
Copper (mg)	1.528	0.111	0.102	0.008	0.0	0.014	0.019	0.0	0.0	н/д	1.782	7.128
Manganese (mg)	1.928	0.313	0.504	0.044	0.0	0.036	0.038	0.0	0.001	н/д	2.865	11.46
Selenium (mcg)	5.8	1.8	7.0	0.4	0.0	0.1	0.1	0.0	0.0	н/д	15.2	60.8
Vitamin A, IU (IU)	0.0	1896.19	0.0	0.235	20.007	159.844	239.28	0.0	0.075	н/д	2315.63	9262.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	94.902	0.0	0.0	1.0	7.832	12.0	0.0	0.004	н/д	115.737	462.948
Beta Carotene (mcg)	0.0	1128.684	0.0	0.131	12.003	96.12	143.52	0.0	0.039	н/д	1380.497	5521.988
Vitamin E (mg)	0.38	0.02	0.05	0.0	0.0	0.1	0.13	0.0	0.0	н/д	0.68	2.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	н/д	0.002	0.008
Lutein + zeaxanthin (mcg)	0.0	2167.074	0.0	0.418	13.207	100.748	272.88	0.0	0.051	н/д	2554.378	10217.512
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.69	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.69	2.76
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	16.6	0.0	0.8	0.3	1.1	4.5	0.0	0.0	н/д	23.3	93.2
Thiamin (mg)	1.637	0.24	0.268	0.005	0.0	0.007	0.014	0.0	0.0	н/д	2.172	8.688
Riboflavin (mg)	0.346	0.092	0.023	0.003	0.0	0.021	0.019	0.0	0.0	н/д	0.505	2.02
Niacin (mg)	3.565	1.585	1.938	0.018	0.003	0.114	0.127	0.0	0.0	н/д	7.35	29.4
Pantothenic acid (mg)	1.637	0.507	0.467	0.016	0.001	0.089	0.019	0.0	н/д	н/д	2.736	10.944
Vitamin B-6 (mg)	0.527	0.074	0.074	0.032	0.0	0.025	0.014	0.0	0.0	н/д	0.747	2.988
Folate (mcg)	807.525	48.833	106.838	0.078	0.361	12.816	15.36	0.0	0.003	н/д	991.813	3967.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	120.8	24.9	2.7	0.6	0.0	2.2	1.4	0.0	0.0	н/д	152.5	610.0
Folic acid (mcg)	0.0	0.0	103.138	0.0	0.0	0.0	0.0	0.0	0.0	н/д	103.138	412.552
Tryptophan (g)	0.473	0.037	0.037	0.002	0.0	0.004	0.005	0.0	н/д	н/д	0.557	2.228
Threonine (g)	1.655	0.184	0.12	0.004	0.0	0.007	0.017	0.0	н/д	н/д	1.988	7.952
Isoleucine (g)	1.728	0.175	0.143	0.006	0.0	0.007	0.019	0.0	н/д	н/д	2.079	8.316
Leucine (g)	3.146	0.286	0.273	0.008	0.0	0.011	0.026	0.0	н/д	н/д	3.751	15.004
Lysine (g)	2.692	0.286	0.12	0.007	0.0	0.011	0.022	0.0	н/д	н/д	3.137	12.548
Methionine (g)	0.6	0.074	0.079	0.002	0.0	0.004	0.005	0.0	н/д	н/д	0.763	3.052
Cystine (g)	0.437	0.028	0.069	0.002	0.0	0.0	н/д	0.0	н/д	н/д	0.535	2.14
Phenylalanine (g)	2.128	0.175	0.176	0.005	0.0	0.007	0.014	0.0	н/д	н/д	2.505	10.02
Tyrosine (g)	1.109	0.101	0.111	0.002	0.0	0.004	0.012	0.0	н/д	н/д	1.34	5.36
Valine (g)	2.055	0.212	0.204	0.008	0.0	0.011	0.019	0.0	н/д	н/д	2.508	10.032
Arginine (g)	2.437	0.378	0.273	0.016	0.0	0.007	0.031	0.0	н/д	н/д	3.143	12.572
Histidine (g)	1.091	0.092	0.079	0.003	0.0	0.004	0.007	0.0	н/д	н/д	1.276	5.104
Alanine (g)	1.655	0.212	0.19	0.003	0.0	0.007	0.019	0.0	н/д	н/д	2.087	8.348
Aspartic acid (g)	4.747	0.442	0.31	0.013	0.001	0.043	0.041	0.0	н/д	н/д	5.596	22.384
Glutamic acid (g)	5.984	0.654	0.643	0.021	0.001	0.032	0.091	0.0	н/д	н/д	7.426	29.704
Glycine (g)	1.528	0.166	0.153	0.005	0.0	0.007	0.022	0.0	н/д	н/д	1.881	7.524
Proline (g)	1.673	0.157	0.157	0.003	0.0	0.007	0.029	0.0	н/д	н/д	2.026	8.104
Serine (g)	2.146	0.157	0.176	0.005	0.0	0.007	0.019	0.0	н/д	н/д	2.51	10.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.673	0.064	0.083	0.002	0.0	0.014	0.007	0.0	0.0	н/д	0.845	3.38
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.012	2.136	н/д	0.0	0.023	н/д	2.171	8.684
Monounsaturated Fat (g)	0.218	0.028	0.097	0.0	0.001	0.011	0.007	0.0	0.0	н/д	0.362	1.448
Polyunsaturated (g)	1.109	0.166	0.083	0.007	0.0	0.028	0.017	0.0	0.0	н/д	1.411	5.644