Рецепт Diabetic Fruit Bars
Порций: 8
Ингредиенты
- 1/4 c. dates, cut up
- 1 c. prunes, cut up
- 1/2 c. raisins, cut up
- 1 teaspoon vanilla
- 1 c. flour
- 1 teaspoon cinnamon
- 1/3 c. butter
- 1 c. water
- 1 teaspoon soda
- 1/2 teaspoon salt
- 1/2 c. minced nuts
Инструкции
- Boil first 3 ingredients in the water 5 min. Add in butter and cold. Add in remaining ingredients and mix. Bake in 7 x 11 inch greased pan, 350 degrees for 25-30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 101g | |
Recipe makes 8 servings | |
Calories 275 | |
Calories from Fat 107 | 39% |
Total Fat 12.37g | 15% |
Saturated Fat 5.5g | 22% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 260mg | 11% |
Potassium 340mg | 10% |
Total Carbs 40.22g | 11% |
Dietary Fiber 3.6g | 12% |
Sugars 18.75g | 13% |
Protein 4.05g | 6% |