Рецепт EGG PUFFS
1 HEAT OIL IN A PAN
2 ADD THE ONIONS,SAUTE IT,ADD SALT
3 ADD CHILLY POWDER,GARAM MASALA
4 CUT THE EGG INTO HALVES
5 IN THE PASTRY SHEET ADD THE STUFFING WITH EGG
6 ADD CURRY AND CORIANDER LEAVES FOR GARNISHING
7 FOLD AND FIX THE ENDS OF THE PASTRY SHEETS
8 SPRAY EITHER COOKING SPRAY OR APPLY EGG WASH OVER THE SHEET
9 PLACE IN THE OVEN AS MENTIONED IN THE PASTRY SHEET BOX
10 THE PUFF WILL BE READY IN 12-15 MIN
Порций: 2
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Ингредиенты
- 1 THINLY SLICED ONIONS-1
- 2 RED CHILLY POWDER-1/2 TSP
- 3 SALT-AS REQUIRED
- 4 BOILED EGG-1
- 5 GARAM MASALA POWDER-1/4 TSP
- 6 OIL-2TSP
- 7 PUFF PASTRY SHEET
- 8 GINGER GARLIC PASTE -1/2 TSP ( OPTIONAL )
- 9 CURRY LEAVES-A FIST (OPTIONAL)
- 10 CORINDER LEAVES (OPTIONAL)
Инструкции
1.
1 HEAT OIL IN A PAN
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 137g | |
Recipe makes 2 servings | |
Calories 146 | |
Calories from Fat 79 | 54% |
Total Fat 8.8g | 11% |
Saturated Fat 2.75g | 11% |
Trans Fat 0.0g | |
Cholesterol 372mg | 124% |
Sodium 125mg | 5% |
Potassium 190mg | 5% |
Total Carbs 5.3g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 2.78g | 2% |
Protein 11.61g | 19% |