Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 1/2 c. lowfat vanilla yogurt
- 1 (20 ounce.) can crushed pineapple in juice
- 1 teaspoon unflavored gelatin
- 1 teaspoon coconut extract
- 6 pkg. Sweet One (granulated sugar substitute)
- 2 (11 ounce.) cans mandarin oranges in extra light syrup, liquid removed
- 3 tbsp. finely minced dates
- 2 tbsp. minced walnuts
- 3-4 fresh strawberries for garnish
Инструкции
- Place yogurt in colander lined with cheesecloth, paper coffee filter, or possibly paper towel. Set over a bowl and drain 1 hour.
- Meanwhile, drain pineapple, reserving juice. Place 1/4 c. reserved juice in small saucepan; sprinkle gelatin over juice to soften. Over low heat, cook till gelatin dissolves completely. Pour into a medium sized bowl. Add in remaining juice, coconut extract and Sweet One. Chill 20 to 30 min or possibly till mix begins to gel. Stir in liquid removed yogurt.
- In large serving bowl, toss crushed pineapple, mandarin oranges, and dates. Sprinkle with walnuts. Gently spoon gelatin mix on top. Chill 30 min. Garnish with fresh strawberries.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 4 servings | |
| Calories 260 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 62mg | 3% |
| Potassium 598mg | 17% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 3.9g | 13% |
| Sugars 52.27g | 35% |
| Protein 5.49g | 9% |
