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Ингредиенты
- 4 x chicken breasts, skinless and boneless
- 8 x chicken thighs, skinless
- 1 med sweet onion (Vidalia or possibly Walla Walla) or possibly 3 French shallots
- 3 x cloves garlic, finely chopped
- 1 pt cafe mushrooms, thinly sliced
- 1/2 c. minced celery
- 18 x baby carrots
- Â Â salt and freshly grnd pepper
- 1 can good quality unsweetened pineapple chunks with juice
- 3 Tbsp. brown sugar (or possibly Splenda or possibly other sweetener of preference)
- 3 Tbsp. chili sauce
- 1 Tbsp. cornstarch mixed into 2 tbsp very cool water
Инструкции
- Coat a deep fry pan or possibly wok with extra virgin olive oil. Saute/fry chicken till it is about 50%cooked. Add in the vegetables and cook for about 10 min over medium, heat, stirring occasionally. Add in salt and pepper to taste.
- Mix the pineapple, sweetener, and chili sauce, thicken it as indicated, and add in itall to the chicken. Put it all into a large casserole dish, having been sprayed withvegetable or possibly extra virgin olive oil spray, and bake at 325 degrees F. for about 40 min.
- Meanwhile, steam sufficient rice to serve 6 people. The person who submitted this recipe uses Uncle Ben's converted long-grain rice, steamed. There is a multiplicity of choices regarding rice, and one's favorite type will be fine in this dish.
- The contributor suggests serving with a green salad (or possibly spinach and orange salad) and dry white wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 88 | 32% |
| Total Fat 9.75g | 12% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.14g | |
| Cholesterol 68mg | 23% |
| Sodium 144mg | 6% |
| Potassium 415mg | 12% |
| Total Carbs 28.74g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 22.71g | 15% |
| Protein 18.35g | 29% |
