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Ингредиенты
- 2 c. sliced apples
- 3/4 c. unsweetened orange juice
- Sugar substitute to equal 1 tbsp. sugar
- 1 teaspoon cinnamon
- 1 teaspoon lemon juice
- 1 c. graham cracker crumbs
- 2 tbsp. melted butter
Инструкции
- Place apples into 1 qt baking dish. Combine orange juice, sugar substitute, cinnamon, and lemon juice. Pour over apples and toss. Combine graham cracker crumbs with melted butter and sprinkle over apples. Cover with foil or possibly lid and bake at 400 degrees for 25 min. Uncover and bake 5-10 min longer.
- Makes 6 servings. 1 serving = 150 calories. 1 bread, 1 fruit, and 1 fat exchange, no sodium.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 105 | 30% |
| Total Fat 11.87g | 15% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 432mg | 18% |
| Potassium 264mg | 8% |
| Total Carbs 58.53g | 16% |
| Dietary Fiber 3.8g | 13% |
| Sugars 23.6g | 16% |
| Protein 4.7g | 8% |
