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Рецепт Diabetic Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
56.25g 		orange juice
46.5g 		sugar substitute
0.25g 		cinnamon
0.65g 		lemon juice
1.27g 		graham cracker
59.15g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.33 0.01 0.03 0.0 4.13 0.06 4.7 18.8
Total Fat (g) 0.1 0.09 0.0 0.01 0.0 5.91 5.76 11.87 47.48
Carbohydrates (g) 7.77 4.84 0.22 0.52 0.11 45.07 0.0 58.53 234.12
Ash (g) 0.11 0.19 0.0 0.02 0.0 1.66 0.15 2.13 8.52
Calories (kcal) 29.25 20.925 0.913 1.606 0.318 250.785 50.907 354.703 1418.812
Starch (g) 0.03 н/д 0.02 н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 1.16 н/д н/д 0.0 н/д н/д н/д 1.16 4.64
Glucose (dextrose) (g) 1.37 н/д н/д 0.01 н/д н/д н/д 1.37 5.48
Fructose (g) 3.32 н/д н/д 0.01 н/д н/д н/д 3.33 13.32
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 48.13 41.06 0.02 0.07 1.15 2.13 1.13 93.69 374.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.84 3.91 0.2 0.01 0.03 13.6 0.0 23.6 94.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 0.3 0.0 2.0 0.0 3.8 15.2
Calcium (mg) 3.375 5.115 0.0 6.513 0.089 46.727 1.704 63.522 254.088
Iron (mg) 0.07 0.09 0.0 0.05 0.0 2.44 0.0 2.66 10.64
Magnesium (mg) 2.813 5.115 0.0 0.39 0.076 34.897 0.142 43.433 173.732
Phosphorus (mg) 6.188 7.905 0.0 0.416 0.076 119.478 1.704 135.767 543.068
Potassium (mg) 60.188 93.0 0.01 2.802 1.575 104.691 1.704 263.969 1055.876
Sodium (mg) 0.563 0.465 0.0 0.065 0.013 389.782 40.896 431.783 1727.132
Zinc (mg) 0.02 0.02 0.0 0.01 0.0 1.15 0.01 1.21 4.84
Copper (mg) 0.017 0.019 0.0 0.002 0.0 0.018 0.0 0.056 0.224
Manganese (mg) 0.023 0.005 0.0 0.114 0.0 н/д 0.0 0.141 0.564
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.1 0.4
Vitamin A, IU (IU) 30.375 93.0 0.0 1.918 0.254 0.0 177.429 302.976 1211.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 47.641 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.688 4.65 0.0 0.098 0.013 н/д 48.564 55.012 220.048
Beta Carotene (mcg) 15.188 15.345 0.0 0.728 0.038 н/д 11.218 42.517 170.068
Vitamin E (mg) 0.1 0.02 0.0 0.02 0.0 н/д 0.16 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 н/д 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 16.313 53.475 0.0 1.443 0.114 н/д 0.0 71.345 285.38
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 н/д н/д 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.6 23.3 0.0 0.0 0.6 0.0 0.0 26.4 105.6
Thiamin (mg) 0.011 0.042 0.0 0.0 0.0 0.136 0.001 0.19 0.76
Riboflavin (mg) 0.017 0.014 0.0 0.0 0.0 0.142 0.002 0.175 0.7
Niacin (mg) 0.051 0.186 0.0 0.009 0.001 2.236 0.003 2.485 9.94
Pantothenic acid (mg) 0.034 0.088 0.0 0.002 0.001 н/д 0.008 0.134 0.536
Vitamin B-6 (mg) 0.023 0.019 0.0 0.001 0.001 0.059 0.0 0.102 0.408
Folate (mcg) 1.688 13.95 0.0 0.039 0.165 27.208 0.213 43.262 173.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Choline (mg) 1.9 2.9 0.0 0.1 0.1 н/д 1.3 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 н/д н/д 0.001 0.001 0.004
Threonine (g) 0.006 0.005 0.0 0.001 н/д н/д 0.003 0.014 0.056
Isoleucine (g) 0.006 0.005 0.0 0.001 н/д н/д 0.004 0.015 0.06
Leucine (g) 0.006 0.005 0.0 0.002 н/д н/д 0.006 0.018 0.072
Lysine (g) 0.006 0.005 0.0 0.002 н/д н/д 0.005 0.017 0.068
Methionine (g) 0.0 0.0 0.0 0.001 н/д н/д 0.001 0.002 0.008
Cystine (g) 0.0 0.005 0.0 0.0 н/д н/д 0.001 0.006 0.024
Phenylalanine (g) 0.006 0.005 0.003 0.001 н/д н/д 0.003 0.017 0.068
Tyrosine (g) 0.0 0.0 0.0 0.001 н/д н/д 0.003 0.004 0.016
Valine (g) 0.006 0.005 0.0 0.001 н/д н/д 0.004 0.016 0.064
Arginine (g) 0.006 0.023 0.0 0.001 н/д н/д 0.002 0.032 0.128
Histidine (g) 0.006 0.0 0.0 0.001 н/д н/д 0.001 0.008 0.032
Alanine (g) 0.006 0.009 0.0 0.001 н/д н/д 0.002 0.018 0.072
Aspartic acid (g) 0.039 0.037 0.002 0.003 н/д н/д 0.004 0.086 0.344
Glutamic acid (g) 0.017 0.014 0.0 0.002 н/д н/д 0.013 0.046 0.184
Glycine (g) 0.006 0.005 0.0 0.001 н/д н/д 0.001 0.013 0.052
Proline (g) 0.006 0.019 0.0 0.003 н/д н/д 0.006 0.033 0.132
Serine (g) 0.006 0.005 0.0 0.001 н/д н/д 0.004 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.009 0.0 0.002 0.0 0.923 3.647 4.598 18.392
Phytosterols (mg) 6.75 н/д н/д 0.169 н/д н/д н/д 6.919 27.676
Monounsaturated Fat (g) 0.006 0.019 0.0 0.002 0.0 2.129 1.492 3.648 14.592
Polyunsaturated (g) 0.028 0.019 0.0 0.0 0.0 0.272 0.216 0.535 2.14