Рецепт Deviled Walleye Fillets

click to rate
0 голосов | 1417 визитов
Порций: 6

Ингредиенты

Cost per serving $3.46 view details

Инструкции

  1. Saute/fry the onion and green pepper in the butter till soft, then add in mustard, soy sauce, cayenne, and lemon juice. Stir in crumbs and cheese.
  2. Salt and pepper the fillets, lay them on foil broiler liner, and broil for 5 min about 4 inches from the flame.
  3. Turn the fish, cover proportionately with the bread-vegetable-cheese mix, and broil another 6-8 min. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 360  
Calories from Fat 183 51%
Total Fat 20.76g 26%
Saturated Fat 12.09g 48%
Trans Fat 0.0g  
Cholesterol 178mg 59%
Sodium 391mg 16%
Potassium 666mg 19%
Total Carbs 8.84g 2%
Dietary Fiber 0.8g 3%
Sugars 1.42g 1%
Protein 33.48g 54%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment