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Add a photoПорций: 6
Ингредиенты
- 1 sm Onion, very finely diced
- 3 Tbsp. Lemon juice
- 1/2 sm Green pepper, minced
- 1/2 c. Bread crumbs
- 1/4 lb Butter (1 stick)
- 1/2 c. Grated provolone Or possibly Parmesan
- 1 1/2 Tbsp. Dijon mustard
- 1 tsp Soy sauce Salt and pepper
- 1 pch Cayenne or possibly dash of Tabasco
- 2 lb Walleye fillets
Инструкции
- Saute/fry the onion and green pepper in the butter till soft, then add in mustard, soy sauce, cayenne, and lemon juice. Stir in crumbs and cheese.
- Salt and pepper the fillets, lay them on foil broiler liner, and broil for 5 min about 4 inches from the flame.
- Turn the fish, cover proportionately with the bread-vegetable-cheese mix, and broil another 6-8 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 360 | |
| Calories from Fat 183 | 51% |
| Total Fat 20.76g | 26% |
| Saturated Fat 12.09g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 391mg | 16% |
| Potassium 666mg | 19% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.42g | 1% |
| Protein 33.48g | 54% |
