Рецепт Deviled Walleye Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Soy sauce Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		lemon juice
7.63g 		pepper
5.06g 		bread crumbs
9.0g 		butter
18.9g 		provolone
11.0g 		mustard
3.75g 		cayenne
0.07g 		walleye
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.03 0.04 1.2 0.16 2.81 0.16 0.01 28.94 33.48 200.88
Total Fat (g) 0.01 0.0 0.01 0.48 15.33 2.93 0.15 0.01 1.84 20.76 124.56
Carbohydrates (g) 0.98 0.66 0.23 6.48 0.01 0.24 0.2 0.04 0.0 8.84 53.04
Ash (g) 0.04 0.02 0.02 0.26 0.4 0.52 0.14 0.0 1.81 3.21 19.26
Calories (kcal) 4.2 1.906 1.011 35.55 135.513 38.61 2.513 0.233 140.613 360.149 2160.894
Starch (g) 0.0 н/д 0.0 5.37 н/д н/д 0.02 н/д н/д 5.39 32.34
Sucrose (g) 0.1 н/д 0.01 0.0 н/д н/д 0.01 н/д н/д 0.12 0.72
Glucose (dextrose) (g) 0.21 н/д 0.06 0.16 н/д н/д 0.02 н/д н/д 0.45 2.7
Fructose (g) 0.14 н/д 0.06 0.22 н/д н/д 0.01 н/д н/д 0.42 2.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.17 н/д н/д 0.0 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 6.92 4.75 0.59 3.0 4.5 3.1 0.01 119.91 152.13 912.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.45 0.18 0.12 0.56 0.01 0.06 0.03 0.01 н/д 1.42 8.52
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 2.415 0.534 0.506 16.47 4.536 83.16 2.175 0.109 166.316 276.22 1657.32
Iron (mg) 0.02 0.0 0.02 0.43 0.0 0.06 0.06 0.01 1.97 2.57 15.42
Magnesium (mg) 1.05 0.458 0.506 3.87 0.378 3.08 1.838 0.111 45.359 56.649 339.894
Phosphorus (mg) 3.045 0.458 1.011 14.85 4.536 54.56 3.975 0.215 317.513 400.163 2400.978
Potassium (mg) 15.33 9.455 8.849 17.64 4.536 15.18 5.175 1.477 588.155 665.797 3994.782
Sodium (mg) 0.42 0.076 0.152 65.88 108.864 96.36 42.563 0.022 77.11 391.447 2348.682
Zinc (mg) 0.02 0.0 0.01 0.13 0.02 0.36 0.02 0.0 0.94 1.49 8.94
Copper (mg) 0.004 0.002 0.004 0.023 0.0 0.003 0.003 0.0 0.272 0.313 1.878
Manganese (mg) 0.014 0.001 0.006 0.083 0.0 0.001 0.016 0.001 1.21 1.331 7.986
Selenium (mcg) 0.1 0.0 0.0 2.3 0.2 1.6 1.2 0.0 19.1 24.4 146.4
Vitamin A, IU (IU) 0.21 1.525 18.71 0.0 472.311 96.8 2.663 30.514 105.838 728.57 4371.42
Retinol (mcg) 0.0 0.0 0.0 0.0 126.819 25.3 0.0 0.0 31.751 183.87 1103.22
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.91 0.0 129.276 25.96 0.15 1.526 31.751 189.65 1137.9
Beta Carotene (mcg) 0.105 0.229 10.518 0.0 29.862 7.48 1.088 16.016 н/д 65.297 391.782
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.44 0.03 0.01 0.02 н/д 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д 10.584 н/д н/д н/д н/д 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.686 17.243 0.0 0.0 0.0 0.675 9.648 н/д 28.673 172.038
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.07 0.0 н/д 0.08 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.8 3.5 4.1 0.0 0.0 0.0 0.1 0.1 0.0 8.5 51.0
Thiamin (mg) 0.005 0.002 0.003 0.087 0.002 0.002 0.013 0.0 0.408 0.523 3.138
Riboflavin (mg) 0.003 0.001 0.002 0.036 0.006 0.035 0.001 0.001 0.242 0.326 1.956
Niacin (mg) 0.013 0.008 0.024 0.597 0.008 0.018 0.02 0.006 3.478 4.17 25.02
Pantothenic acid (mg) 0.013 0.008 0.005 0.05 0.021 0.053 0.011 н/д 1.134 1.294 7.764
Vitamin B-6 (mg) 0.013 0.004 0.011 0.011 0.0 0.008 0.002 0.002 0.181 0.232 1.392
Folate (mcg) 1.995 0.991 0.506 9.63 0.567 1.1 0.263 0.078 22.679 37.809 226.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.16 0.0 0.0 3.02 3.25 19.5
Choline (mg) 0.6 0.4 0.3 1.3 3.6 1.7 0.8 0.0 н/д 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.001 н/д 0.001 0.014 0.002 0.039 0.0 н/д 0.318 0.374 2.244
Threonine (g) 0.002 н/д 0.002 0.039 0.008 0.108 0.006 н/д 1.27 1.435 8.61
Isoleucine (g) 0.001 н/д 0.001 0.049 0.009 0.12 0.006 н/д 1.331 1.516 9.096
Leucine (g) 0.003 н/д 0.002 0.086 0.015 0.253 0.011 н/д 2.359 2.73 16.38
Lysine (g) 0.004 н/д 0.002 0.039 0.013 0.292 0.01 н/д 2.661 3.021 18.126
Methionine (g) 0.0 н/д 0.001 0.021 0.004 0.076 0.003 н/д 0.862 0.966 5.796
Cystine (g) 0.0 н/д 0.001 0.025 0.002 0.013 0.003 н/д 0.318 0.361 2.166
Phenylalanine (g) 0.003 н/д 0.005 0.059 0.008 0.142 0.006 н/д 1.134 1.357 8.142
Tyrosine (g) 0.001 н/д 0.001 0.036 0.008 0.167 0.005 н/д 0.983 1.2 7.2
Valine (g) 0.002 н/д 0.002 0.054 0.011 0.18 0.008 н/д 1.497 1.754 10.524
Arginine (g) 0.01 н/д 0.002 0.05 0.006 0.112 0.01 н/д 1.739 1.928 11.568
Histidine (g) 0.001 н/д 0.001 0.027 0.004 0.123 0.005 н/д 0.847 1.007 6.042
Alanine (g) 0.002 н/д 0.002 0.043 0.006 0.078 0.006 н/д 1.754 1.891 11.346
Aspartic acid (g) 0.009 н/д 0.011 0.069 0.011 0.191 0.015 н/д 2.963 3.271 19.626
Glutamic acid (g) 0.027 н/д 0.01 0.371 0.034 0.686 0.028 н/д 4.324 5.48 32.88
Glycine (g) 0.003 н/д 0.002 0.044 0.004 0.047 0.009 н/д 1.391 1.5 9.0
Proline (g) 0.001 н/д 0.001 0.123 0.015 0.305 0.014 н/д 1.028 1.487 8.922
Serine (g) 0.002 н/д 0.003 0.059 0.009 0.162 0.008 н/д 1.179 1.422 8.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.635 7.59 0.0 0.0 130.029 178.254 1069.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.003 0.108 9.709 1.879 0.009 0.002 0.378 12.093 72.558
Phytosterols (mg) 1.575 н/д 0.455 0.72 н/д н/д н/д 0.061 н/д 2.811 16.866
Monounsaturated Fat (g) 0.001 0.0 0.001 0.092 3.973 0.813 0.099 0.002 0.438 5.418 32.508
Polyunsaturated (g) 0.002 0.0 0.003 0.185 0.575 0.085 0.036 0.006 0.68 1.572 9.432