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Ингредиенты
- 4 x Chicken cutlets
- 3 Tbsp. Mayonnaise
- 3 Tbsp. Dijon mustard
- 1 tsp Minced garlic
- 1/2 tsp Grnd sage
- 1/2 tsp Warm pepper sauce
- 1/4 c. Dry bread crumbs
- 1/4 tsp Salt
Инструкции
- Place oven rack in upper third of oven. Heat oven to 450 . Line baking sheet with aluminum foil. Lightly coat foil with nonstick cooking spray.
- Place chicken pcs on the foil.
- Stir together the mayonnaise, mustard, garlic, sage and pepper sauce in a small bowl till well blended. Brush proportionately over top of chicken cutlets.
- Mix together the crumbs and salt in a small bowl. Sprinkle half of the crumbs proportionately on top of the chicken cutlets. Turn chicken over; repeat brushing with mayonnaise mix and sprinkling with the remaining crumbs.
- Bake in the upper third of the 450 oven for 15 min or possibly till chicken is no longer pink in center and crumbs are golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 4 servings | |
| Calories 175 | |
| Calories from Fat 97 | 55% |
| Total Fat 10.92g | 14% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 409mg | 17% |
| Potassium 130mg | 4% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.56g | 0% |
| Protein 13.06g | 21% |
