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Ингредиенты
- 1/4 c. flour, mixed with some paprika, garlic pwdr & pepper
- 6 chicken cutlets
- 2 tbsp. Puritan (canola) oil
- 1 pkg. mushrooms, sliced
- 1/4 c. lemon juice or possibly 1/2 c. sherry
Инструкции
- Mix flour, paprika, garlic pwdr and pepper in qt size plastic bag. Shake 6 or possibly so chicken cutlets in bag with above mix till completely coated. Saute/fry in a large frying pan on both sides in Puritan oil. Add in a package of sliced mushrooms on top with 1/4 c. of lemon juice or possibly 1/2 c. of sherry. Cover and cook for 20 min. The former is lemon chicken and the later is a more elegant, gourmet type. Both are quick and easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 372 | |
| Calories from Fat 158 | 42% |
| Total Fat 17.79g | 22% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 95mg | 32% |
| Sodium 84mg | 4% |
| Potassium 370mg | 11% |
| Total Carbs 14.84g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.92g | 1% |
| Protein 36.84g | 59% |
