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Ингредиенты
- 1 lb Smoked sausage
- 1 lrg Onion
- 2 lrg Green peppers
- 3 Tbsp. Veg. oil, divided
- 1 can Tomatoes, undrained (14-1/2 ounce.)
- 2 can Black eyed peas, liquid removed (16-ounce. each)
- 1 c. Self rising corn meal mix
- 1/4 tsp Cayenne pepper
- 2/3 c. Lowfat milk
- 1 med Egg, beaten
Инструкции
- Preheat oven to 400 degrees. Cut sausage into 1-inch pcs; cut onion into thin wedges; cut peppers into thin strips. In a large skillet over medium-high heat, cook sausage, onion and green pepper in 1 Tbsp. oil till vegetables are tender. Stir in tomatoes and peas; reduce heat and simmer for 5 min. Pour into a greased 13-in.x 9-in.x 2in. baking dish.
- In a small bowl, combine corn meal mix, red pepper, lowfat milk, egg and remaining oil; stir till smooth. Pour over sausage mix. Bake for 25-30 min or possibly till golden.
- Yields 6-8 servings.
- School.
- added 4 cloves garlic, chopped and used 1 small box Jiffy corn muffin mix
- (1-1/2 c.) for the Martha White. This was a delicious dish and the cornbread made a nice crust on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 432 | |
| Calories from Fat 254 | 59% |
| Total Fat 28.39g | 35% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.33g | |
| Cholesterol 83mg | 28% |
| Sodium 551mg | 23% |
| Potassium 449mg | 13% |
| Total Carbs 27.87g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.69g | 3% |
| Protein 15.94g | 26% |
