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Ингредиенты
- 1 box Jiffy corn muffin mix
- 1 (10 1/2 ounce) frzn minced broccoli, thawed
- 1 green pepper, minced
- 1 med. onion, minced
- 4 ounce Cheddar cheese, grated
- 3 large eggs
- 3/4 stick butter, melted
Инструкции
- Mix all ingredients well and spoon into muffin tin which has been sprayed with Baker's Joy.Bake at 350 degrees for about 30 min or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 269 | 77% |
| Total Fat 30.49g | 38% |
| Saturated Fat 18.05g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 367mg | 15% |
| Potassium 305mg | 9% |
| Total Carbs 7.12g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.85g | 2% |
| Protein 13.65g | 22% |
