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Рецепт Delta Supper With Cornbread Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can Black eyed peas, liquid removed (16-ounce. each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
75.6g 		onion
22.5g 		peppers
44.83g 		oil
6.8g 		tomatoes
31.67g 		corn meal
26.5g 		cayenne pepper
0.08g 		milk
27.11g 		egg
6.45g 		Всего в порции Всего в рецепте
Protein (g) 11.41 0.25 0.39 0.0 0.25 1.92 0.01 0.91 0.81 15.94 95.64
Total Fat (g) 20.06 0.02 0.08 6.8 0.04 0.47 0.01 0.26 0.64 28.39 170.34
Carbohydrates (g) 0.0 2.1 2.08 0.0 1.27 20.97 0.04 1.35 0.05 27.87 167.22
Ash (g) 1.71 0.08 0.19 0.0 0.26 0.14 0.0 0.2 0.06 2.64 15.84
Calories (kcal) 229.819 9.0 8.965 60.112 5.383 97.785 0.239 11.387 9.228 431.918 2591.508
Starch (g) н/д 0.0 0.0 н/д н/д 19.5 н/д н/д н/д 19.5 117.0
Sucrose (g) н/д 0.22 0.05 н/д 0.0 0.19 н/д 0.0 0.01 0.48 2.88
Glucose (dextrose) (g) н/д 0.44 0.52 н/д 0.35 0.15 н/д 0.0 0.01 1.48 8.88
Fructose (g) н/д 0.29 0.5 н/д 0.4 0.05 н/д 0.0 0.01 1.25 7.5
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 1.41 0.01 1.42 8.52
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.05 н/д 0.0 0.01 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 20.05 42.09 0.0 29.86 2.98 0.01 24.38 4.89 166.76 1000.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 1.08 0.0 0.75 0.44 0.01 1.41 0.05 4.69 28.14
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.3 1.1 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 6.804 5.175 4.483 0.0 9.817 0.795 0.111 32.263 3.42 62.867 377.202
Iron (mg) 0.84 0.05 0.15 0.0 0.31 0.29 0.01 0.01 0.12 1.77 10.62
Magnesium (mg) 10.584 2.25 4.483 0.0 3.483 9.275 0.114 2.982 0.774 33.945 203.67
Phosphorus (mg) 102.058 6.525 8.965 0.0 6.017 27.825 0.22 25.756 12.326 189.691 1138.146
Potassium (mg) 187.484 32.85 78.447 0.0 59.533 40.28 1.511 40.668 8.647 449.419 2696.514
Sodium (mg) 480.805 0.9 1.345 0.0 45.283 1.855 0.023 11.929 9.035 551.175 3307.05
Zinc (mg) 1.64 0.04 0.06 0.0 0.04 0.19 0.0 0.11 0.07 2.16 12.96
Copper (mg) 0.053 0.009 0.031 0.0 0.022 0.021 0.0 0.003 0.006 0.146 0.876
Manganese (mg) 0.008 0.029 0.054 н/д 0.025 0.048 0.002 0.0 0.003 0.168 1.008
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.9 2.0 6.2 37.2
Vitamin A, IU (IU) 56.699 0.45 165.859 0.0 37.05 56.71 31.208 53.139 31.428 432.542 2595.252
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 15.725 8.97 33.011 198.066
Vitamin A, RAE (mcg_RAE) 9.828 0.0 8.069 0.0 1.9 2.915 1.561 15.725 9.035 49.032 294.192
Beta Carotene (mcg) 8.316 0.225 93.239 0.0 22.167 25.705 16.38 0.542 0.645 167.22 1003.32
Vitamin E (mg) 0.14 0.0 0.17 0.63 0.22 0.04 0.02 0.0 0.06 1.29 7.74
Vitamin D (IU) 39.311 н/д н/д н/д н/д н/д н/д 14.098 2.259 55.668 334.008
Lycopene (mcg) 8.316 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 884.532 5307.192
Lutein + zeaxanthin (mcg) 0.0 0.9 152.859 0.0 27.233 359.075 9.868 0.0 21.361 571.296 3427.776
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.0 н/д 0.02 0.16 н/д 0.0 0.03 0.24 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.5 1.7 36.0 0.0 2.9 0.0 0.1 0.0 0.0 41.2 247.2
Thiamin (mg) 0.212 0.011 0.027 0.0 0.016 0.037 0.0 0.005 0.005 0.313 1.878
Riboflavin (mg) 0.091 0.007 0.013 0.0 0.019 0.013 0.001 0.052 0.031 0.226 1.356
Niacin (mg) 3.553 0.027 0.215 0.0 0.225 0.265 0.007 0.024 0.005 4.321 25.926
Pantothenic acid (mg) 0.507 0.027 0.045 0.0 0.038 0.074 н/д 0.098 0.093 0.881 5.286
Vitamin B-6 (mg) 0.234 0.027 0.099 0.0 0.035 0.053 0.002 0.011 0.009 0.47 2.82
Folate (mcg) 0.756 4.275 4.483 0.0 2.533 7.95 0.08 1.356 3.033 24.465 146.79
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.08 0.85 5.1
Choline (mg) 40.1 1.4 2.5 н/д 2.2 2.9 0.0 4.8 16.2 70.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.004 0.0 0.003 0.011 н/д 0.011 0.011 0.125 0.75
Threonine (g) 0.454 0.005 0.018 0.0 0.013 0.048 н/д 0.024 0.036 0.597 3.582
Isoleucine (g) 0.476 0.002 0.009 0.0 0.006 0.066 н/д 0.052 0.043 0.655 3.93
Leucine (g) 0.816 0.007 0.018 0.0 0.01 0.273 н/д 0.103 0.07 1.297 7.782
Lysine (g) 0.9 0.009 0.018 0.0 0.01 0.029 н/д 0.079 0.059 1.103 6.618
Methionine (g) 0.234 0.0 0.004 0.0 0.003 0.045 н/д 0.022 0.025 0.333 1.998
Cystine (g) 0.121 0.0 0.004 0.0 0.003 0.042 н/д 0.033 0.017 0.221 1.326
Phenylalanine (g) 0.408 0.007 0.04 0.0 0.01 0.098 н/д 0.046 0.044 0.653 3.918
Tyrosine (g) 0.31 0.002 0.004 0.0 0.006 0.05 н/д 0.038 0.032 0.444 2.664
Valine (g) 0.529 0.005 0.018 0.0 0.006 0.09 н/д 0.06 0.055 0.763 4.578
Arginine (g) 0.673 0.023 0.013 0.0 0.006 0.064 н/д 0.027 0.053 0.859 5.154
Histidine (g) 0.416 0.002 0.004 0.0 0.006 0.048 н/д 0.022 0.02 0.518 3.108
Alanine (g) 0.68 0.005 0.018 0.0 0.01 0.151 н/д 0.03 0.048 0.941 5.646
Aspartic acid (g) 0.99 0.02 0.094 0.0 0.051 0.125 н/д 0.084 0.086 1.45 8.7
Glutamic acid (g) 1.671 0.059 0.085 0.0 0.152 0.392 н/д 0.211 0.108 2.678 16.068
Glycine (g) 0.703 0.007 0.013 0.0 0.006 0.058 н/д 0.016 0.028 0.832 4.992
Proline (g) 0.522 0.002 0.009 0.0 0.006 0.201 н/д 0.098 0.033 0.871 5.226
Serine (g) 0.431 0.005 0.022 0.0 0.01 0.093 н/д 0.057 0.063 0.68 4.08
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 1.356 27.298 83.084 498.504
Trans Fat (g) 0.159 н/д н/д 0.175 н/д 0.0 н/д н/д н/д 0.334 2.004
Saturated Fat (g) 6.653 0.009 0.027 0.505 0.006 0.05 0.002 0.171 0.2 7.624 45.744
Phytosterols (mg) н/д 3.375 4.034 17.0 н/д н/д 0.062 н/д н/д 24.472 146.832
Monounsaturated Fat (g) 8.928 0.002 0.004 1.546 0.006 0.093 0.002 0.076 0.246 10.903 65.418
Polyunsaturated (g) 2.691 0.005 0.027 4.43 0.016 0.193 0.006 0.011 0.088 7.466 44.796