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Add a photoПорций: 9
Ингредиенты
- 4 Tbsp. Graham cracker crumbs
- 2 pkt Unflavored gelatin
- 1 c. Low-calorie pineapple tidbit reserving juice - packed in its own juice
- 1 1/2 c. Low-fat cottage cheese Or possibly use NO-fat cottage cheese
- 3 x Large eggs seperated
- 1/4 c. Non-fat lowfat milk
- 2 Tbsp. Lemon juice Non-nutritive sweetner equal to 1/2 c. sugar
- 1 tsp Vanilla
- 1/4 tsp Salt
Инструкции
- Sprinkle 3 tbs. graham cracker crumbs on bottom of 9" pie or possibly cake pan; set aside. Soften gelatin in 1/2 c water. Add in water to pineapple juice to make 3/4 c.; bring to a boil; stir in gelatin.
- In bowl, beat cottage cheese till nearly smooth, at highest speed on mixer - about 3 to 4 min. Add in egg yolks, nonfat lowfat milk, lemon juice, sweetner, vanilla and salt and beat well. Blend in gelatin at low speed.
- Chill. Stir occasionally till mix is thick, but not set - about 1 hour. Beat whites at highest speed till soft peaks form; mix in gelatin mix by hand. Spoon over crumbs in pan; sprinkle remaining Tbsp. of crumbs over filling. Add in pineapple tidbits on top; refrigerateovernight in refrigerator.
- Yield: 9 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 9 servings | |
| Calories 140 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 325mg | 14% |
| Potassium 60mg | 2% |
| Total Carbs 24.1g | 6% |
| Dietary Fiber 0.2g | 1% |
| Sugars 19.57g | 13% |
| Protein 6.62g | 11% |
