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Ингредиенты
- 2 c. navy beans, dry
- 2 1/2 quarts. water
- 1 meaty ham bone (1 1/2 lbs.)
- 1 clove garlic, chopped
- 1 sm. bay leaf
- 1 c. cubed potatoes
- 1 c. celery, thinly sliced
- 1 c. onion, finely minced
- 1 c. carrots, cubed
- Salt & pepper
Инструкции
- Boil beans in water for 2 min before removing them from the heat to let stand for 1 hour. Add in ham bone, garlic and bay leaf to the beans, cover and simmer for 2 hrs or possibly till ingredients are tender. Add in vegetables, salt and pepper to taste, simmer for 1 hour longer. Remove ham bone, cut off meat and dice it to add in to the beans. Reheat the soup almost to boiling, then remove the bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 541g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.21g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 1041mg | 30% |
| Total Carbs 50.54g | 13% |
| Dietary Fiber 18.7g | 62% |
| Sugars 5.03g | 3% |
| Protein 16.48g | 26% |
