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Ингредиенты
- 3 c. Cooked white and wild rice Mix
- 1 med Tart green apple, cored And minced
- 1 c. Cooked ham, diced
- 1 c. Sliced celery
- 2/3 c. Minced dates
- 1/2 c. Red onion, finely minced
- 1/2 c. Extra virgin olive oil, extra light
- 1/4 c. Fresh orange juice
- 1/4 c. Red wine vinegar Salt and pepper, to taste
Инструкции
- Dice 4 ounces of cooked ham to make about 1 c..
- Dressing: Whisk together all the ingredients untill well combined.
- Salad: Combine all ingredients for the salad and toss to mix. Add in the dressing and toss to coat. Refrigerate2 to 3 hours. before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 466 | |
| Calories from Fat 273 | 59% |
| Total Fat 30.86g | 39% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 737mg | 31% |
| Potassium 598mg | 17% |
| Total Carbs 39.78g | 11% |
| Dietary Fiber 4.2g | 14% |
| Sugars 33.43g | 22% |
| Protein 11.6g | 19% |
