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Ингредиенты
- 2 c. rice, long grain
- 1 c. lentils
- 70 gm butter
- 2 1/2 c. chicken stock
- 1 x onions, medium
- 250 gm dates
- 125 gm dry apricots
- 1/2 c. almonds, slivered
- 1/2 c. raisins
Инструкции
- Boil rice till almost cooked. Cover lentils with water and cook for 20 min till soft.
- Dice onions, apricots and dates.
- Dissolve half the butter in water over heat. Saute/fry onion in remaining butter till soft, add in dates, apricots, almonds and raisins. Pour 1/2 butter water into casserole dish then add in, in layers, 1/3 of the rice, 1/2 of the fruit mix, 1/2 of the lentils, 1/3 of the rice, remaining fruit mix, remaining lentils, then remaining rice and pour over the remaining butter-water.
- Cover with cloth then put lid on, simmer over low heat for 30 to 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 933 | |
| Calories from Fat 161 | 17% |
| Total Fat 18.46g | 23% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 346mg | 14% |
| Potassium 1426mg | 41% |
| Total Carbs 173.29g | 46% |
| Dietary Fiber 23.0g | 77% |
| Sugars 58.79g | 39% |
| Protein 24.2g | 39% |
