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Ингредиенты
- 2 c. ORGANIC wheat sprouted
- 1/2 lb Dates (or possibly more)
- 1 c. Rasins
- 1/4 tsp Cloves
- 1/4 tsp Cinnamon
- 1 Tbsp. Minced filberts (hazlenuts) OPTIONAL
Инструкции
- We became addicted to Manna Bread years ago when our local big groccery, Woodwards, carried it. Unfortunately Woodwards died and before I found it at health food stores improvised this recipe. I sent this recipe in with a lot of other recipes in a large file. Never saw them so I guess they were too long for the list (At the time I was unaware of the limit) Anyway here it is again
- I have not put down the amount of flour because id varies with the moisture in the sprouts. USE ORGANIC WHEAT much of our wheat is now treated with the herbicide Roundup to "ripen it quickly". This kills most of the seeds and they won't sprout. Usually I put 4 c. of wheat in a plastic ice cream pale that has had holes punched in the lid. A large jar would work as well. I soak the wheat for a few min then inverte the container to drain most of the water. Repeat this several times as necessary. When the sprouts are 1/2 to 3/4 the length of the grains of wheat I use them. I found which with the wheat I was using and in a hot house, I could start the process before supper, repeat the soaking before going to bed then again the next morning. The wheat was usually ready which evening. If it gets ready too soon, put it in the fridg till you can use it.
- Place the sprouted wheat in a food processer and whirr it till it is grnd up and pasty. Add in flour till it is doughy. Add in dates, rasins and spices and process a little more to mix. Form into small loaves or possibly one larger loaf. Sprinkle with the nuts if you are using them. (I like it fine without the nuts but hubby insists on them)
- Bake for a long time in a slow oven (300 degrees for about 2.5 hrs) Here are some variations to give you some idea what you can do with it. Use your imagination and change this thing to suite your own tastes
- VARIATIONS: Apple-Orange. Use 1 c. dry apples plus 1 Tbsp. concentrated orange juice, 1 1/2 C. rasins and 1 tsp. cinnamon.
- Multigrain: Sprout multigrain mix. Use with above recipe inplace of wheat sprouts or possibly simply make a simple bread by adding 1 tsp. salt and sufficient flour to make the dough.
- Herbed Multigrain: Add in fresh reosmary (3-6 Tbsp.) to plain multigrain or possibly wheat sprouted bread
- Basil dry tomato. Make dough from wheat or possibly multigrain add in 1 t salt and dry tomatoes and basil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 447g | |
| Calories 1080 | |
| Calories from Fat 44 | 4% |
| Total Fat 5.21g | 7% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 1975mg | 56% |
| Total Carbs 263.3g | 70% |
| Dietary Fiber 18.4g | 61% |
| Sugars 150.92g | 101% |
| Protein 20.84g | 33% |
