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Рецепт Date And Nut Manna Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Rasins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sprouted
216.0g 		dates
226.8g 		cloves
0.53g 		cinnamon
0.65g 		filberts
3.31g 		Всего в порции Всего в рецепте
Protein (g) 16.18 4.11 0.03 0.03 0.49 20.84 20.84
Total Fat (g) 2.74 0.34 0.11 0.01 2.01 5.21 5.21
Carbohydrates (g) 91.86 170.03 0.32 0.52 0.55 263.3 263.3
Ash (g) 2.07 3.95 0.03 0.02 0.08 6.15 6.15
Calories (kcal) 427.68 628.236 1.712 1.606 20.77 1080.004 1080.004
Starch (g) н/д н/д н/д н/д 0.02 0.02 0.02
Sucrose (g) н/д 1.2 0.0 0.0 0.14 1.34 1.34
Glucose (dextrose) (g) н/д 76.39 0.01 0.01 0.0 76.4 76.4
Fructose (g) н/д 72.46 0.01 0.01 0.0 72.48 72.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.68 0.0 0.0 0.0 0.68 0.68
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 103.14 48.35 0.04 0.07 0.18 151.77 151.77
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 150.75 0.01 0.01 0.14 150.92 150.92
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 15.2 0.2 0.3 0.3 18.4 18.4
Calcium (mg) 60.48 145.152 3.424 6.513 3.77 219.339 219.339
Iron (mg) 4.62 2.04 0.05 0.05 0.16 6.92 6.92
Magnesium (mg) 177.12 122.472 1.399 0.39 5.391 306.772 306.772
Phosphorus (mg) 432.0 140.616 0.557 0.416 9.591 583.18 583.18
Potassium (mg) 365.04 1578.528 5.841 2.802 22.49 1974.7 1974.7
Sodium (mg) 34.56 2.268 1.288 0.065 0.0 38.181 38.181
Zinc (mg) 3.56 1.0 0.01 0.01 0.08 4.66 4.66
Copper (mg) 0.562 0.816 0.002 0.002 0.057 1.439 1.439
Manganese (mg) 4.018 0.68 0.159 0.114 0.204 5.175 5.175
Selenium (mcg) 91.8 н/д 0.0 0.0 0.1 91.9 91.9
Vitamin A, IU (IU) 0.0 337.932 2.809 1.918 0.661 343.32 343.32
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.876 0.143 0.098 0.033 16.15 16.15
Beta Carotene (mcg) н/д 201.852 0.445 0.728 0.364 203.389 203.389
Vitamin E (mg) н/д н/д 0.05 0.02 0.5 0.56 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 52.164 0.0 1.443 3.043 56.65 56.65
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.0 0.4 0.0 0.2 6.3 6.3
Thiamin (mg) 0.497 0.113 0.001 0.0 0.021 0.632 0.632
Riboflavin (mg) 0.346 0.136 0.001 0.0 0.004 0.487 0.487
Niacin (mg) 6.674 3.651 0.008 0.009 0.06 10.402 10.402
Pantothenic acid (mg) 2.052 1.837 н/д 0.002 0.03 3.922 3.922
Vitamin B-6 (mg) 0.583 0.567 0.003 0.001 0.019 1.173 1.173
Folate (mcg) 82.08 34.02 0.493 0.039 3.737 120.369 120.369
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.5 0.2 0.1 1.5 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.023 н/д 0.0 0.006 0.288 0.288
Threonine (g) 0.54 0.091 н/д 0.001 0.017 0.648 0.648
Isoleucine (g) 0.626 0.113 н/д 0.001 0.018 0.759 0.759
Leucine (g) 1.102 0.181 н/д 0.002 0.035 1.32 1.32
Lysine (g) 0.54 0.113 н/д 0.002 0.014 0.669 0.669
Methionine (g) 0.259 0.045 н/д 0.001 0.007 0.312 0.312
Cystine (g) 0.281 0.113 н/д 0.0 0.009 0.404 0.404
Phenylalanine (g) 0.756 0.113 н/д 0.001 0.022 0.892 0.892
Tyrosine (g) 0.605 0.045 н/д 0.001 0.012 0.663 0.663
Valine (g) 0.778 0.159 н/д 0.001 0.023 0.961 0.961
Arginine (g) 0.929 0.136 н/д 0.001 0.073 1.139 1.139
Histidine (g) 0.432 0.068 н/д 0.001 0.014 0.515 0.515
Alanine (g) 0.648 0.181 н/д 0.001 0.024 0.855 0.855
Aspartic acid (g) 0.972 0.499 н/д 0.003 0.056 1.529 1.529
Glutamic acid (g) 4.039 0.612 н/д 0.002 0.123 4.777 4.777
Glycine (g) 0.67 0.204 н/д 0.001 0.024 0.899 0.899
Proline (g) 1.447 0.249 н/д 0.003 0.019 1.718 1.718
Serine (g) 0.734 0.136 н/д 0.001 0.024 0.896 0.896
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.454 н/д 0.029 0.002 0.148 0.632 0.632
Phytosterols (mg) н/д н/д 1.357 0.169 3.175 4.701 4.701
Monounsaturated Fat (g) 0.324 н/д 0.008 0.002 1.51 1.843 1.843
Polyunsaturated (g) 1.21 н/д 0.038 0.0 0.262 1.51 1.51