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Ингредиенты
- 2 c. Lowfat milk
- 1 c. Creamed corn, canned
- 1 c. Yellow cornmeal, water grnd
- 3 x Egg, beaten
- 1 Tbsp. Baking pwdr
- 1 tsp Salt
- 2 Tbsp. Butter
Инструкции
- Stir 2 c. lowfat milk, 1 c. canned cream corn with 1 c. water grnd (yellow)
- cornmeal over med. heat to make a mush. Add in 3 well beaten Large eggs, removing from heat at once. Beat well and add in 1 TB baking pwdr, 1 teaspoon salt, 2 TB butter (melted). Beat 3 min; Pour into greased 2-quart. casserole. Bake 30 to 35 min at 350 degrees F or possibly until lightly browned. Serve hot.
- Secret Restaurant Recipes* Duplicated by Gloria Pitzer
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 66 | 29% |
| Total Fat 7.47g | 9% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 1234mg | 51% |
| Potassium 250mg | 7% |
| Total Carbs 32.94g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.22g | 4% |
| Protein 8.21g | 13% |
