Рецепт Daniel Boone Tavern Spoon Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
81.33g 		corn
42.67g 		cornmeal
26.5g 		egg
22.0g 		baking powder
2.3g 		salt
1.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.74 1.92 2.77 0.0 0.0 0.04 8.21 49.26
Total Fat (g) 0.79 0.18 0.47 2.19 0.0 0.0 3.84 7.47 44.82
Carbohydrates (g) 4.06 7.74 20.97 0.17 0.0 0.0 0.0 32.94 197.64
Ash (g) 0.61 0.42 0.14 0.19 0.85 1.0 0.1 3.31 19.86
Calories (kcal) 34.16 30.72 97.785 31.46 0.0 0.0 33.938 228.063 1368.378
Starch (g) н/д н/д 19.5 н/д н/д н/д н/д 19.5 117.0
Sucrose (g) 0.0 1.13 0.19 0.02 н/д н/д н/д 1.35 8.1
Glucose (dextrose) (g) 0.0 0.1 0.15 0.05 н/д н/д н/д 0.3 1.8
Fructose (g) 0.0 0.1 0.05 0.02 н/д н/д н/д 0.17 1.02
Lactose (g) 4.23 0.0 0.0 0.02 н/д н/д н/д 4.25 25.5
Maltose (g) 0.0 0.05 0.05 0.02 н/д н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 33.59 2.98 16.68 0.0 0.0 0.75 127.15 762.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 1.38 0.44 0.17 0.0 0.0 0.0 6.22 37.32
Galactose (g) 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.5 1.1 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 96.787 1.28 0.795 11.66 0.0 0.24 1.136 111.898 671.388
Iron (mg) 0.02 0.16 0.29 0.4 0.0 0.0 0.0 0.88 5.28
Magnesium (mg) 8.947 7.253 9.275 2.64 0.0 0.01 0.095 28.22 169.32
Phosphorus (mg) 77.267 21.76 27.825 42.02 0.0 0.0 1.136 170.008 1020.048
Potassium (mg) 122.0 57.173 40.28 29.48 0.0 0.08 1.136 250.149 1500.894
Sodium (mg) 35.787 121.6 1.855 30.8 629.28 387.58 27.264 1234.166 7404.996
Zinc (mg) 0.34 0.23 0.19 0.24 0.0 0.0 0.0 1.01 6.06
Copper (mg) 0.008 0.021 0.021 0.022 0.0 0.0 0.0 0.073 0.438
Manganese (mg) 0.0 0.03 0.048 0.009 0.0 0.001 0.0 0.087 0.522
Selenium (mcg) 2.7 0.2 3.1 7.0 0.0 0.0 0.0 13.0 78.0
Vitamin A, IU (IU) 159.413 31.573 56.71 107.14 0.0 0.0 118.286 473.123 2838.738
Retinol (mcg) 47.173 0.0 0.0 30.58 0.0 0.0 31.761 109.514 657.084
Vitamin A, RAE (mcg_RAE) 47.173 1.707 2.915 30.8 0.0 0.0 32.376 114.971 689.826
Beta Carotene (mcg) 1.627 12.8 25.705 2.2 0.0 0.0 7.479 49.81 298.86
Vitamin E (mg) 0.01 0.03 0.04 0.21 0.0 0.0 0.11 0.4 2.4
Vitamin D (IU) 42.293 н/д н/д 7.7 н/д н/д 2.651 52.644 315.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 404.907 359.075 72.82 0.0 0.0 0.0 836.802 5020.812
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.16 0.11 н/д н/д 0.0 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.016 0.013 0.037 0.015 0.0 0.0 0.0 0.082 0.492
Riboflavin (mg) 0.155 0.021 0.013 0.106 0.0 0.0 0.001 0.296 1.776
Niacin (mg) 0.073 0.41 0.265 0.015 0.0 0.0 0.002 0.765 4.59
Pantothenic acid (mg) 0.293 0.077 0.074 0.317 0.0 0.0 0.005 0.766 4.596
Vitamin B-6 (mg) 0.033 0.026 0.053 0.031 0.0 0.0 0.0 0.142 0.852
Folate (mcg) 4.067 19.2 7.95 10.34 0.0 0.0 0.142 41.699 250.194
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.28 0.0 0.0 0.01 0.65 3.9
Choline (mg) 14.4 8.7 2.9 55.2 0.0 0.0 0.9 82.1 492.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.004 0.011 0.037 н/д 0.0 0.0 0.085 0.51
Threonine (g) 0.073 0.03 0.048 0.123 н/д 0.0 0.002 0.276 1.656
Isoleucine (g) 0.155 0.03 0.066 0.147 н/д 0.0 0.002 0.4 2.4
Leucine (g) 0.309 0.081 0.273 0.24 н/д 0.0 0.004 0.907 5.442
Lysine (g) 0.236 0.03 0.029 0.2 н/д 0.0 0.003 0.498 2.988
Methionine (g) 0.065 0.017 0.045 0.084 н/д 0.0 0.001 0.212 1.272
Cystine (g) 0.098 0.004 0.042 0.059 н/д 0.0 0.0 0.204 1.224
Phenylalanine (g) 0.138 0.034 0.098 0.15 н/д 0.0 0.002 0.422 2.532
Tyrosine (g) 0.114 0.03 0.05 0.11 н/д 0.0 0.002 0.306 1.836
Valine (g) 0.179 0.043 0.09 0.189 н/д 0.0 0.003 0.504 3.024
Arginine (g) 0.081 0.03 0.064 0.18 н/д 0.0 0.001 0.357 2.142
Histidine (g) 0.065 0.021 0.048 0.068 н/д 0.0 0.001 0.203 1.218
Alanine (g) 0.089 0.068 0.151 0.163 н/д 0.0 0.001 0.473 2.838
Aspartic acid (g) 0.252 0.055 0.125 0.293 н/д 0.0 0.003 0.728 4.368
Glutamic acid (g) 0.634 0.145 0.392 0.37 н/д 0.0 0.009 1.55 9.3
Glycine (g) 0.049 0.03 0.058 0.095 н/д 0.0 0.001 0.233 1.398
Proline (g) 0.293 0.068 0.201 0.112 н/д 0.0 0.004 0.678 4.068
Serine (g) 0.171 0.034 0.093 0.213 н/д 0.0 0.002 0.513 3.078
Cholesterol (mg) 4.067 0.0 0.0 93.06 0.0 0.0 10.177 107.303 643.818
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.512 0.03 0.05 0.682 0.0 0.0 2.432 3.706 22.236
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.228 0.051 0.093 0.838 0.0 0.0 0.995 2.205 13.23
Polyunsaturated (g) 0.033 0.085 0.193 0.299 0.0 0.0 0.144 0.754 4.524