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Ингредиенты
- 2 fresh green peppers
- 2 fresh yellow peppers
- 2 fresh red peppers (not warm)
- 2 cans Cajun tomatoes
- 4 minced green onion stalks
- 3 med. zucchini (minced fine)
- 1 sm. onion (minced fine)
- 1/2 stick butter
- 1 c. fresh mushrooms (optional)
- 4 chicken breasts (minced into sm. pcs)
- 2 tbsp. Worcestershire sauce
- Light shake Lawry's Cajun Pwdr Season
- Lemon pepper - 3 shakes
- Salt (optional)
- Rice to serve 5-6 people
Инструкции
- Par-boil chicken breast for 20-30 min. In a frying pan, heat butter and add in minced green onions, all peppers, tomatoes, zucchini, onion and mushrooms. Then add in Worcestershire and seasoning. Simmer 20-25 min on medium heat. Add in 1/4 - 1/2 c. of water to continue a liquid-like consistency while simmering. Cut par-boiled chicken into slim strips adding to mix in frying pan. Cook on medium heat for 20-25 min. Serve over cooked white rice. Serves 5-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 150 | 53% |
| Total Fat 16.85g | 21% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.11g | |
| Cholesterol 80mg | 27% |
| Sodium 186mg | 8% |
| Potassium 752mg | 21% |
| Total Carbs 11.76g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.2g | 4% |
| Protein 22.18g | 35% |
