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Ингредиенты
- 1 small onion finely copped
- 1 cup boiled and mashed potato
- 1 cup mixed vegetables (I used frozen)
- 3/4 cup chickpeas (canned)
- 1/4 cup corn (canned)
- 1/2 teaspoon garlic powder
- Salt to taste (vegetables don’t need much salt)
- Black pepper
- 1/2 teaspoon cumin powder (can use other spice or reduce the amount.)
- 1 teaspoon oil (to use when shaping the patties)
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 669g | |
| Calories 596 | |
| Calories from Fat 75 | 13% |
| Total Fat 8.61g | 11% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 782mg | 33% |
| Potassium 1531mg | 44% |
| Total Carbs 116.19g | 31% |
| Dietary Fiber 22.0g | 73% |
| Sugars 5.52g | 4% |
| Protein 21.64g | 35% |
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