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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lbs. chicken
- 1 sm. onion
- 2 tbsp. chopped garlic
- Salt & Pepper to taste
- 2 (10 ounce.) cans whole tomatoes, crushed or possibly 2 sm. cans tomato sauce
- 1 (8 ounce.) fresh sliced mushrooms
- 2 tbsp. McCormick Italian seasoning
- 1 teaspoon basil
- 2 tbsp. parsley
- 1/3 c. grated Romano cheese
Инструкции
- Brown onion in extra virgin olive oil. Add in mushrooms and simmer till done. Add in remaining ingredients and 1/3 c. water. Serve over cooked rice or possibly linquini. You may add in chicken, steak, seafood, green peppers or possibly others if you wish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 149 | 59% |
| Total Fat 16.66g | 21% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.01g | |
| Cholesterol 75mg | 25% |
| Sodium 292mg | 12% |
| Potassium 378mg | 11% |
| Total Carbs 4.82g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.93g | 1% |
| Protein 20.96g | 34% |
