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Ингредиенты
- 2 carrots, sliced thin and diagonally
- 1/2 head broccoli, minced thin
- 1 onion, sliced and halved
- 8 mushrooms, sliced
- 1 red bell pepper, halved and sliced
- Optional: bean sprouts, pea pods, bamboo shoots, water chestnuts
- 1/2 to 1 pound round steak, thinly sliced
Инструкции
- Chop vegetables. Slice meat. Mix together sauce ingredients. Put 2 Tbsp. extra virgin olive oil or possibly vegetable oil in wok or possibly skillet on high. Add in meat. Stir for 2 min. Add in carrots, broccoli, and bell pepper. Stir another 2 min. Add in rest of vegetables and sauce. Stir for another 2 min or possibly till done to taste. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 485g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 129 | 33% |
| Total Fat 14.4g | 18% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 178mg | 7% |
| Potassium 1458mg | 42% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 9.45g | 6% |
| Protein 43.83g | 70% |
