Рецепт Brian's Stir Fry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
carrots
54.29g |
broccoli
92.72g |
onion
49.5g |
mushrooms
69.84g |
bell pepper
48.79g |
steak
170.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 2.61 | 0.54 | 2.16 | 0.48 | 37.52 | 43.83 | 87.66 |
| Total Fat (g) | 0.13 | 0.34 | 0.05 | 0.24 | 0.15 | 13.49 | 14.4 | 28.8 |
| Carbohydrates (g) | 5.2 | 6.16 | 4.62 | 2.29 | 2.94 | 0.0 | 21.21 | 42.42 |
| Ash (g) | 0.53 | 0.81 | 0.17 | 0.59 | 0.23 | 1.87 | 4.2 | 8.4 |
| Calories (kcal) | 22.259 | 31.525 | 19.8 | 15.365 | 15.125 | 282.358 | 386.431 | 772.862 |
| Starch (g) | 0.78 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.78 | 1.56 |
| Sucrose (g) | 1.95 | 0.09 | 0.49 | 0.0 | 0.0 | н/д | 2.53 | 5.06 |
| Glucose (dextrose) (g) | 0.32 | 0.45 | 0.98 | 1.03 | 0.95 | н/д | 3.73 | 7.46 |
| Fructose (g) | 0.3 | 0.63 | 0.64 | 0.12 | 1.1 | н/д | 2.79 | 5.58 |
| Lactose (g) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.38 |
| Maltose (g) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.93 | 82.8 | 44.11 | 64.55 | 44.99 | 117.43 | 401.82 | 803.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.57 | 1.58 | 2.1 | 1.15 | 2.05 | 0.0 | 9.45 | 18.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 2.4 | 0.8 | 0.7 | 1.0 | 0.0 | 6.5 | 13.0 |
| Calcium (mg) | 17.916 | 43.578 | 11.385 | 2.095 | 3.415 | 35.72 | 114.11 | 228.22 |
| Iron (mg) | 0.16 | 0.68 | 0.1 | 0.35 | 0.21 | 3.15 | 4.65 | 9.3 |
| Magnesium (mg) | 6.515 | 19.471 | 4.95 | 6.286 | 5.855 | 40.823 | 83.899 | 167.798 |
| Phosphorus (mg) | 19.002 | 61.195 | 14.355 | 60.062 | 12.685 | 360.601 | 527.901 | 1055.802 |
| Potassium (mg) | 173.728 | 292.995 | 72.27 | 222.091 | 102.947 | 593.632 | 1457.663 | 2915.326 |
| Sodium (mg) | 37.46 | 30.598 | 1.98 | 3.492 | 1.952 | 102.057 | 177.538 | 355.076 |
| Zinc (mg) | 0.13 | 0.38 | 0.08 | 0.36 | 0.12 | 6.94 | 8.02 | 16.04 |
| Copper (mg) | 0.027 | 0.046 | 0.02 | 0.223 | 0.01 | 0.17 | 0.497 | 0.994 |
| Manganese (mg) | 0.076 | 0.195 | 0.064 | 0.035 | 0.054 | 0.017 | 0.441 | 0.882 |
| Selenium (mcg) | 0.1 | 2.3 | 0.2 | 6.5 | 0.0 | 45.1 | 54.2 | 108.4 |
| Vitamin A, IU (IU) | 9069.687 | 577.646 | 0.99 | 0.0 | 1527.615 | 0.0 | 11175.938 | 22351.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 453.322 | 28.743 | 0.0 | 0.0 | 76.6 | 0.0 | 558.665 | 1117.33 |
| Beta Carotene (mcg) | 4497.927 | 334.719 | 0.495 | 0.0 | 792.35 | 0.0 | 5625.49 | 11250.98 |
| Vitamin E (mg) | 0.36 | 0.72 | 0.01 | 0.01 | 0.77 | 0.56 | 2.43 | 4.86 |
| Vitamin D (IU) | н/д | н/д | н/д | 12.571 | н/д | н/д | 12.571 | 25.142 |
| Lycopene (mcg) | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 1.086 |
| Lutein + zeaxanthin (mcg) | 138.982 | 1300.862 | 1.98 | 0.0 | 24.883 | 0.0 | 1466.707 | 2933.414 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.0 | 0.01 | 0.07 | 0.0 | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 3.2 | 82.7 | 3.7 | 1.5 | 62.3 | 0.0 | 153.3 | 306.6 |
| Thiamin (mg) | 0.038 | 0.065 | 0.025 | 0.056 | 0.024 | 0.153 | 0.361 | 0.722 |
| Riboflavin (mg) | 0.033 | 0.111 | 0.015 | 0.279 | 0.044 | 0.238 | 0.72 | 1.44 |
| Niacin (mg) | 0.532 | 0.593 | 0.059 | 2.521 | 0.478 | 11.209 | 15.393 | 30.786 |
| Pantothenic acid (mg) | 0.147 | 0.529 | 0.059 | 1.048 | 0.156 | 1.072 | 3.01 | 6.02 |
| Vitamin B-6 (mg) | 0.076 | 0.167 | 0.059 | 0.07 | 0.141 | 1.106 | 1.619 | 3.238 |
| Folate (mcg) | 10.315 | 58.414 | 9.405 | 11.174 | 22.443 | 20.411 | 132.163 | 264.326 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 2.7 | 2.73 | 5.46 |
| Choline (mg) | 4.8 | 17.3 | 3.0 | 12.1 | 2.7 | 156.7 | 196.6 | 393.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.028 | 0.005 | 0.028 | 0.005 | 0.255 | 0.326 | 0.652 |
| Threonine (g) | 0.103 | 0.083 | 0.01 | 0.077 | 0.02 | 1.497 | 1.79 | 3.58 |
| Isoleucine (g) | 0.043 | 0.074 | 0.005 | 0.056 | 0.01 | 1.701 | 1.889 | 3.778 |
| Leucine (g) | 0.054 | 0.121 | 0.015 | 0.084 | 0.02 | 2.994 | 3.287 | 6.574 |
| Lysine (g) | 0.054 | 0.13 | 0.02 | 0.077 | 0.02 | 3.164 | 3.464 | 6.928 |
| Methionine (g) | 0.011 | 0.037 | 0.0 | 0.021 | 0.005 | 0.97 | 1.043 | 2.086 |
| Cystine (g) | 0.043 | 0.028 | 0.0 | 0.007 | 0.01 | 0.493 | 0.581 | 1.162 |
| Phenylalanine (g) | 0.033 | 0.111 | 0.015 | 0.063 | 0.024 | 1.48 | 1.726 | 3.452 |
| Tyrosine (g) | 0.022 | 0.046 | 0.005 | 0.028 | 0.005 | 1.191 | 1.297 | 2.594 |
| Valine (g) | 0.038 | 0.121 | 0.01 | 0.161 | 0.015 | 1.854 | 2.198 | 4.396 |
| Arginine (g) | 0.049 | 0.176 | 0.05 | 0.056 | 0.02 | 2.432 | 2.782 | 5.564 |
| Histidine (g) | 0.022 | 0.056 | 0.005 | 0.042 | 0.01 | 1.191 | 1.325 | 2.65 |
| Alanine (g) | 0.06 | 0.093 | 0.01 | 0.14 | 0.015 | 2.279 | 2.596 | 5.192 |
| Aspartic acid (g) | 0.103 | 0.306 | 0.045 | 0.14 | 0.137 | 3.419 | 4.149 | 8.298 |
| Glutamic acid (g) | 0.201 | 0.501 | 0.129 | 0.237 | 0.102 | 5.63 | 6.8 | 13.6 |
| Glycine (g) | 0.027 | 0.083 | 0.015 | 0.063 | 0.015 | 2.279 | 2.482 | 4.964 |
| Proline (g) | 0.027 | 0.102 | 0.005 | 0.056 | 0.01 | 1.786 | 1.986 | 3.972 |
| Serine (g) | 0.027 | 0.111 | 0.01 | 0.063 | 0.024 | 1.48 | 1.715 | 3.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.038 | 68.038 | 136.076 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.037 | 0.02 | 0.028 | 0.015 | 5.307 | 5.428 | 10.856 |
| Phytosterols (mg) | н/д | н/д | 7.425 | н/д | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 0.005 | 0.009 | 0.005 | 0.0 | 0.0 | 5.834 | 5.854 | 11.708 |
| Polyunsaturated (g) | 0.065 | 0.037 | 0.01 | 0.098 | 0.034 | 0.51 | 0.754 | 1.508 |