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Ингредиенты
- 1/2 lb medium shrimp unpeeled
- 1/4 c. Nonfat Mayonnaise
- 1/4 c. Chicken Broth low sodium
- 1 tsp Lemon Rind grated
- 1 Tbsp. Lemon Juice
- Â Â Vegetable Cooking Spray
- 2 Tbsp. Vegetable Oil
- 1 Tbsp. Ginger Root grated
- 1 x Clove Garlic chopped
- 1 c. Asparagus Spears diagonally sliced in 1" pieces, about 1/2 lb
- 2 c. Pasta penne
- 1/4 tsp Lemon Pepper
Инструкции
- Peel and devein shrimp, set aside. Combine mayonnaise and next 3 ingredients in bowl; stir well with a wire whisk, set aside. Coat a wok orlarge nonstick skillet with cooking spay; add in oil, (I used my "homemade"
- extra virgin olive oil spay bottle, used maybe 1 tsp.) and place over medium-high heat till warm.
- Add in gingerroot and garlic; stir fry 1 minute. Add in shrimp and asparagus, stir fry 3 min oruntil shrimp is done. Add in mayonnaise mixutre and pasta; cook till thoroughly heated. Sprinkle with lemon pepper.
- Yield:2 servings (serving size 1 1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 2 servings | |
| Calories 1344 | |
| Calories from Fat 377 | 28% |
| Total Fat 42.76g | 53% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.35g | |
| Cholesterol 172mg | 57% |
| Sodium 338mg | 14% |
| Potassium 870mg | 25% |
| Total Carbs 181.47g | 48% |
| Dietary Fiber 8.6g | 29% |
| Sugars 7.4g | 5% |
| Protein 55.47g | 89% |
