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Рецепт Shrimp And Pasta Stir Fry

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Порций: 2

Ингредиенты

Cost per serving $4.07 view details

Инструкции

  1. Peel and devein shrimp, set aside. Combine mayonnaise and next 3 ingredients in bowl; stir well with a wire whisk, set aside. Coat a wok orlarge nonstick skillet with cooking spay; add in oil, (I used my "homemade"
  2. extra virgin olive oil spay bottle, used maybe 1 tsp.) and place over medium-high heat till warm.
  3. Add in gingerroot and garlic; stir fry 1 minute. Add in shrimp and asparagus, stir fry 3 min oruntil shrimp is done. Add in mayonnaise mixutre and pasta; cook till thoroughly heated. Sprinkle with lemon pepper.
  4. Yield:2 servings (serving size 1 1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 2 servings
Calories 1344  
Calories from Fat 377 28%
Total Fat 42.76g 53%
Saturated Fat 5.36g 21%
Trans Fat 0.35g  
Cholesterol 172mg 57%
Sodium 338mg 14%
Potassium 870mg 25%
Total Carbs 181.47g 48%
Dietary Fiber 8.6g 29%
Sugars 7.4g 5%
Protein 55.47g 89%
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