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Add a photoПорций: 8
Ингредиенты
- 2 whole chicken breasts, skinned, boned & cubed
- 4 tbsp. butter
- 1/2 c. flour with 1 teaspoon garlic pwdr
- 1 lg. onion, minced
- 1 green pepper, minced
- 4 cloves garlic, minced
- 1 can chicken broth
- 1 lg. can tomatoes, minced
- 1/2 teaspoon grnd thyme
- 1 tbsp. parsley
- 3 teaspoon curry
- Pepper to taste
- 1 1/2 c. rice, white cooked
Инструкции
- Roll chicken in flour with garlic pwdr. Heat butter in large fry pan. Add in onions, peppers, garlic and chicken pcs, stirring to coat with butter. (Best to use non-stick pan.) Cook till tender and browned. Add in broth, tomatoes and all spices. Blend well. Cook over low heat about 30 min. Serve over white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 84 | 29% |
| Total Fat 9.53g | 12% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.04g | |
| Cholesterol 38mg | 13% |
| Sodium 188mg | 8% |
| Potassium 282mg | 8% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.68g | 1% |
| Protein 11.83g | 19% |
