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Add a photo6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love.
This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card.
Ингредиенты
- 1 medium zucchini â peeled, sliced in half lengthwise and cut into 1/4â half moon pieces
- 15 oz can dark red kidney beans, drained and rinsed (or you can use your favorite bean) â mash HALF of the beans. NOTE: This does not result in the beans being HALF as gassy
- 3/4 cup cooked brown rice (or wild rice or your favorite rice)
- 6 large eggs, slightly beaten *You can also use 3 whole eggs and 3 egg whites or all egg whites but since there is no added fat, itâs recommended you had some yolk.
- 11 oz can Mexican Style Corn, drained
- 1 cup Pepper Jack Cheese, shredded
Инструкции
- Preheat the oven to 350 F. Mix all the ingredients in a bowl then pour into a non stick, 8 x 8 x 2 baking dish. If using a glass dish, spray lightly with non stick spray.
- Bake for 50 â 60 minutes and try not to over bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 210 | |
| Calories from Fat 55 | 26% |
| Total Fat 6.12g | 8% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 458mg | 19% |
| Potassium 414mg | 12% |
| Total Carbs 27.95g | 7% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.99g | 3% |
| Protein 12.69g | 20% |
Отзывы
12 сентября 2011
You're going to love it. But to be sure, please let me know: http://wp.me/pDSFR-5WMЭтот рецепт был приготовлен/опробован мной!
