Рецепт Curry Chicken With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
34.8g 		butter
7.1g 		flour
7.81g 		onion
16.88g 		pepper
12.2g 		garlic
1.31g 		chicken broth
55.45g 		tomatoes
23.75g 		thyme
0.09g 		parsley
0.45g 		curry
0.75g 		pepper
0.0g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 7.26 0.06 0.81 0.19 0.1 0.08 0.55 0.19 0.01 0.01 0.09 н/д 2.47 11.83 94.64
Total Fat (g) 3.22 5.76 0.08 0.02 0.02 0.01 0.06 0.03 0.01 0.0 0.1 н/д 0.23 9.53 76.24
Carbohydrates (g) 0.0 0.0 5.96 1.58 0.57 0.43 0.22 0.95 0.06 0.03 0.44 н/д 27.73 37.96 303.68
Ash (g) 0.35 0.15 0.04 0.06 0.05 0.02 0.39 0.19 0.01 0.01 0.04 н/д 0.22 1.53 12.24
Calories (kcal) 59.856 50.907 28.438 6.75 2.44 1.944 3.882 4.038 0.242 0.162 2.438 н/д 126.609 287.704 2301.632
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.22 1.76
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.14 н/д н/д 0.26 н/д н/д 0.01 н/д 0.01 0.75 6.0
Fructose (g) н/д н/д н/д 0.22 0.14 н/д н/д 0.3 н/д н/д 0.01 н/д 0.01 0.67 5.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 24.17 1.13 0.93 15.04 11.45 0.76 54.23 22.39 0.01 0.4 0.07 н/д 4.03 134.61 1076.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.72 0.29 0.01 0.0 0.57 0.0 0.0 0.02 н/д 0.04 1.68 13.44
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.2 0.2 0.0 0.0 0.2 н/д 0.5 1.9 15.2
Calcium (mg) 3.828 1.704 1.172 3.881 1.22 2.362 3.327 7.363 1.654 0.623 3.585 н/д 9.713 40.43 323.44
Iron (mg) 0.26 0.0 0.36 0.04 0.04 0.02 0.11 0.23 0.11 0.03 0.22 н/д 1.5 2.91 23.28
Magnesium (mg) 8.7 0.142 1.719 1.688 1.22 0.326 0.555 2.613 0.193 0.226 1.905 н/д 8.672 27.956 223.648
Phosphorus (mg) 60.552 1.704 8.438 4.894 2.44 1.997 7.209 4.513 0.176 0.262 2.618 н/д 39.891 134.69 1077.52
Potassium (mg) 76.56 1.704 8.359 24.638 21.346 5.233 44.36 44.65 0.712 2.5 11.573 н/д 39.891 281.525 2252.2
Sodium (mg) 21.924 40.896 0.156 0.675 0.366 0.222 87.611 33.963 0.048 0.253 0.39 н/д 1.734 188.238 1505.904
Zinc (mg) 0.28 0.01 0.05 0.03 0.02 0.02 0.04 0.03 0.01 0.0 0.03 н/д 0.38 0.89 7.12
Copper (mg) 0.014 0.0 0.011 0.007 0.009 0.004 0.017 0.017 0.001 0.001 0.006 н/д 0.076 0.161 1.288
Manganese (mg) 0.007 0.0 0.053 0.022 0.015 0.022 0.028 0.019 0.007 0.001 0.032 н/д 0.378 0.583 4.664
Selenium (mcg) 5.8 0.1 2.6 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 н/д 5.2 14.2 113.6
Vitamin A, IU (IU) 28.884 177.429 0.0 0.338 45.131 0.117 0.0 27.788 3.325 38.013 7.395 н/д 0.0 328.42 2627.36
Retinol (mcg) 8.352 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 55.993 447.944
Vitamin A, RAE (mcg_RAE) 8.7 48.564 0.0 0.0 2.196 0.0 0.0 1.425 0.166 1.9 0.368 н/д 0.0 63.318 506.544
Beta Carotene (mcg) 0.0 11.218 0.0 0.169 25.371 0.065 0.0 16.625 1.981 22.806 4.44 н/д 0.0 82.675 661.4
Vitamin E (mg) 0.11 0.16 0.0 0.0 0.05 0.0 0.0 0.16 0.01 0.0 0.16 н/д 0.04 0.7 5.6
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 0.0 н/д 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.675 41.593 0.209 0.0 20.425 0.754 25.094 0.0 н/д 0.0 90.157 721.256
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.03 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 9.8 0.4 3.9 2.2 0.0 0.6 0.1 н/д 0.0 18.3 146.4
Thiamin (mg) 0.021 0.001 0.062 0.008 0.007 0.003 0.0 0.012 0.0 0.0 0.002 н/д 0.201 0.317 2.536
Riboflavin (mg) 0.031 0.002 0.038 0.005 0.004 0.001 0.006 0.014 0.0 0.0 0.002 н/д 0.017 0.122 0.976
Niacin (mg) 3.449 0.003 0.461 0.02 0.059 0.009 0.283 0.169 0.004 0.006 0.026 н/д 1.453 5.941 47.528
Pantothenic acid (mg) 0.278 0.008 0.034 0.02 0.012 0.008 0.006 0.029 н/д 0.002 н/д н/д 0.35 0.747 5.976
Vitamin B-6 (mg) 0.184 0.0 0.003 0.02 0.027 0.016 0.006 0.026 0.0 0.0 0.009 н/д 0.056 0.348 2.784
Folate (mcg) 1.392 0.213 14.297 3.206 1.22 0.039 0.0 1.9 0.24 0.686 1.155 н/д 80.128 104.476 835.808
Vitamin B-12 (mcg) 0.12 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.15 1.2
Choline (mg) 23.4 1.3 0.8 1.0 0.7 0.3 н/д 1.7 0.0 0.1 0.5 н/д 2.0 31.8 254.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 77.353 89.384 715.072
Tryptophan (g) 0.084 0.001 0.01 0.002 0.001 0.001 н/д 0.002 0.0 0.0 н/д н/д 0.028 0.129 1.032
Threonine (g) 0.303 0.003 0.022 0.003 0.005 0.002 н/д 0.01 0.0 0.001 н/д н/д 0.09 0.438 3.504
Isoleucine (g) 0.369 0.004 0.028 0.002 0.002 0.003 н/д 0.005 0.0 0.001 н/д н/д 0.108 0.521 4.168
Leucine (g) 0.532 0.006 0.055 0.005 0.005 0.004 н/д 0.007 0.0 0.001 н/д н/д 0.205 0.821 6.568
Lysine (g) 0.602 0.005 0.018 0.007 0.005 0.004 н/д 0.007 0.0 0.001 н/д н/д 0.09 0.738 5.904
Methionine (g) 0.195 0.001 0.014 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д н/д 0.059 0.274 2.192
Cystine (g) 0.094 0.001 0.017 0.0 0.001 0.001 н/д 0.002 н/д 0.0 н/д н/д 0.052 0.168 1.344
Phenylalanine (g) 0.285 0.003 0.041 0.005 0.011 0.002 н/д 0.007 н/д 0.001 н/д н/д 0.132 0.487 3.896
Tyrosine (g) 0.237 0.003 0.024 0.002 0.001 0.001 н/д 0.005 н/д 0.0 н/д н/д 0.083 0.356 2.848
Valine (g) 0.355 0.004 0.033 0.003 0.005 0.004 н/д 0.005 0.0 0.001 н/д н/д 0.153 0.563 4.504
Arginine (g) 0.449 0.002 0.033 0.017 0.004 0.008 н/д 0.005 н/д 0.001 н/д н/д 0.205 0.723 5.784
Histidine (g) 0.219 0.001 0.018 0.002 0.001 0.001 н/д 0.005 н/д 0.0 н/д н/д 0.059 0.307 2.456
Alanine (g) 0.414 0.002 0.026 0.003 0.005 0.002 н/д 0.007 н/д 0.001 н/д н/д 0.142 0.602 4.816
Aspartic acid (g) 0.647 0.004 0.034 0.015 0.026 0.006 н/д 0.038 н/д 0.001 н/д н/д 0.232 1.005 8.04
Glutamic acid (g) 1.072 0.013 0.272 0.044 0.023 0.011 н/д 0.114 н/д 0.001 н/д н/д 0.482 2.031 16.248
Glycine (g) 0.428 0.001 0.029 0.005 0.004 0.003 н/д 0.005 н/д 0.001 н/д н/д 0.114 0.59 4.72
Proline (g) 0.331 0.006 0.094 0.002 0.002 0.001 н/д 0.005 н/д 0.001 н/д н/д 0.118 0.559 4.472
Serine (g) 0.254 0.004 0.041 0.003 0.006 0.002 н/д 0.007 н/д 0.001 н/д н/д 0.132 0.45 3.6
Cholesterol (mg) 22.272 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 37.537 300.296
Trans Fat (g) 0.042 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.042 0.336
Saturated Fat (g) 0.926 3.647 0.013 0.007 0.007 0.001 0.017 0.005 0.002 0.001 0.017 н/д 0.062 4.704 37.632
Phytosterols (mg) н/д н/д н/д 2.531 1.098 н/д н/д н/д 0.143 0.023 0.54 н/д н/д 4.334 34.672
Monounsaturated Fat (g) 1.329 1.492 0.007 0.002 0.001 0.0 0.028 0.005 0.0 0.001 0.042 н/д 0.073 2.981 23.848
Polyunsaturated (g) 0.682 0.216 0.032 0.003 0.007 0.003 0.011 0.012 0.001 0.001 0.019 н/д 0.062 1.05 8.4