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Ингредиенты
- 2 Tbsp. Butter
- 1 1/2 lb Large raw shrimp shelled, deveined
- 1 x Yellow onion minced
- 2 tsp Salt
- 1 tsp Freshly-grnd black pepper
- 1 Tbsp. Madras curry pwdr
- 2 x Garlic cloves chopped or possibly pureed
- 2 Tbsp. Grated fresh ginger
- 1 x Red pepper cut julienne
- 1 x Chayote squash (christophine) diced
- 13 ounce Coconut lowfat milk - (1 can)
- 1 bn Scallions cut 1" lengths
- 1/2 bn Fresh cilantro, leaves only Juice of 1/2 lime freshly squeezed Warm cooked rice for serving
Инструкции
- Heat large skillet over medium heat, then add in 1 Tbsp. butter. When foam subsides, add in shrimp and cook till they just turn pink. Remove from pan and reserve.
- Add in remaining 1 Tbsp. butter to pan. When it melts, add in onions and stir; cook 5 min till softened. Sprinkle 1 tsp. salt, 1/2 tsp. pepper, curry pwdr, garlic and ginger over the onions, reduce heat to low, and cook gently 5 min till onions are softened and translucent/soft. Add in red pepper and chayote and cook 5 min. Add in about 2/3 of the coconut lowfat milk and simmer, uncovered, 10 min to bring flavors together.
- Add in shrimp back to skillet along with scallions, cilantro leaves and lime juice. Taste and adjust seasoning adding more pepper if necessary, adding more coconut lowfat milk if you like for a soupier consistency. Serve over rice.
- This recipe yields 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 213 | 50% |
| Total Fat 24.92g | 31% |
| Saturated Fat 18.47g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 274mg | 91% |
| Sodium 1471mg | 61% |
| Potassium 659mg | 19% |
| Total Carbs 15.33g | 4% |
| Dietary Fiber 6.0g | 20% |
| Sugars 5.68g | 4% |
| Protein 37.29g | 60% |
