Рецепт Curried Shrimp With Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
1 Tbsp. Madras curry pwdr
1 x Chayote squash (christophine) diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		shrimp
170.1g 		onion
24.75g 		salt
3.0g 		garlics
1.31g 		ginger
2.79g 		pepper
24.4g 		coconut
47.91g 		scallions
24.0g 		cilantro
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.06 34.55 0.27 0.0 0.08 0.05 0.24 1.6 0.44 0.01 37.29 149.16
Total Fat (g) 5.76 2.94 0.02 0.0 0.01 0.02 0.07 16.05 0.05 0.0 24.92 99.68
Carbohydrates (g) 0.0 1.55 2.31 0.0 0.43 0.5 1.47 7.3 1.76 0.01 15.33 61.32
Ash (g) 0.15 2.04 0.09 2.99 0.02 0.02 0.11 0.46 0.19 0.0 6.09 24.36
Calories (kcal) 50.907 180.303 9.9 0.0 1.944 2.232 7.562 169.607 7.68 0.054 430.19 1720.76
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.0 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.47 н/д н/д н/д 0.96 3.84
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.55 н/д н/д н/д 0.87 3.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 129.04 22.05 0.01 0.76 2.2 22.49 22.51 21.56 0.22 221.97 887.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.01 0.05 1.02 2.98 0.56 0.0 5.68 22.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.5 4.3 0.6 0.0 6.0 24.0
Calcium (mg) 1.704 88.451 5.693 0.72 2.362 0.446 1.708 6.708 17.28 0.158 125.229 500.916
Iron (mg) 0.0 4.1 0.05 0.01 0.02 0.02 0.1 1.16 0.36 0.0 5.83 23.32
Magnesium (mg) 0.142 62.936 2.475 0.03 0.326 1.2 2.927 15.332 4.8 0.061 90.229 360.916
Phosphorus (mg) 1.704 348.7 7.178 0.0 1.997 0.949 6.343 54.14 8.88 0.113 430.003 1720.012
Potassium (mg) 1.704 314.68 36.135 0.24 5.233 11.579 51.473 170.565 66.24 1.229 659.078 2636.312
Sodium (mg) 40.896 251.744 0.99 1162.74 0.222 0.363 0.976 9.582 3.84 0.109 1471.461 5885.844
Zinc (mg) 0.01 1.89 0.04 0.0 0.02 0.01 0.06 0.53 0.09 0.0 2.65 10.6
Copper (mg) 0.0 0.442 0.01 0.001 0.004 0.006 0.005 0.211 0.019 0.001 0.699 2.796
Manganese (mg) 0.0 0.085 0.032 0.003 0.022 0.006 0.027 0.719 0.038 0.001 0.933 3.732
Selenium (mcg) 0.1 64.6 0.1 0.0 0.2 0.0 0.0 4.8 0.1 0.0 70.0 280.0
Vitamin A, IU (IU) 177.429 306.176 0.495 0.0 0.117 0.0 763.807 0.0 239.28 15.917 1503.221 6012.884
Retinol (mcg) 47.641 91.853 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.494 557.976
Vitamin A, RAE (mcg_RAE) 48.564 91.853 0.0 0.0 0.0 0.0 38.3 0.0 12.0 0.795 191.512 766.048
Beta Carotene (mcg) 11.218 0.0 0.248 0.0 0.065 0.0 396.175 0.0 143.52 9.27 560.495 2241.98
Vitamin E (mg) 0.16 1.87 0.0 0.0 0.0 0.01 0.39 0.11 0.13 0.01 2.69 10.76
Vitamin D (IU) 3.976 258.548 н/д н/д н/д н/д н/д н/д н/д н/д 262.524 1050.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.209 0.0 12.441 0.0 272.88 2.04 288.561 1154.244
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.17 0.0 н/д н/д н/д 0.03 0.25 н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.8 0.0 0.4 0.1 31.2 1.6 4.5 0.1 43.1 172.4
Thiamin (mg) 0.001 0.051 0.012 0.0 0.003 0.001 0.012 0.034 0.014 0.0 0.128 0.512
Riboflavin (mg) 0.002 0.051 0.007 0.0 0.001 0.001 0.022 0.01 0.019 0.0 0.114 0.456
Niacin (mg) 0.003 4.337 0.03 0.0 0.009 0.021 0.239 0.259 0.127 0.003 5.028 20.112
Pantothenic acid (mg) 0.008 0.476 0.03 0.0 0.008 0.006 0.078 0.144 0.019 0.001 0.77 3.08
Vitamin B-6 (mg) 0.0 0.17 0.03 0.0 0.016 0.004 0.071 0.024 0.014 0.0 0.33 1.32
Folate (mcg) 0.213 5.103 4.703 0.0 0.039 0.307 11.222 12.457 15.36 0.146 49.549 198.196
Vitamin B-12 (mcg) 0.01 1.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 1.3 137.6 1.5 0.0 0.3 0.8 1.4 5.8 1.4 0.0 150.1 600.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.476 0.002 0.0 0.001 0.0 0.002 0.019 0.005 н/д 0.507 2.028
Threonine (g) 0.003 1.395 0.005 0.0 0.002 0.001 0.01 0.057 0.017 н/д 1.49 5.96
Isoleucine (g) 0.004 1.684 0.002 0.0 0.003 0.001 0.005 0.062 0.019 н/д 1.781 7.124
Leucine (g) 0.006 2.739 0.007 0.0 0.004 0.002 0.01 0.12 0.026 н/д 2.914 11.656
Lysine (g) 0.005 3.011 0.01 0.0 0.004 0.002 0.01 0.072 0.022 н/д 3.134 12.536
Methionine (g) 0.001 0.97 0.0 0.0 0.001 0.0 0.002 0.029 0.005 н/д 1.008 4.032
Cystine (g) 0.001 0.391 0.0 0.0 0.001 0.0 0.005 0.034 н/д н/д 0.432 1.728
Phenylalanine (g) 0.003 1.463 0.007 0.0 0.002 0.001 0.012 0.081 0.014 н/д 1.585 6.34
Tyrosine (g) 0.003 1.157 0.002 0.0 0.001 0.001 0.002 0.048 0.012 н/д 1.226 4.904
Valine (g) 0.004 1.633 0.005 0.0 0.004 0.002 0.007 0.096 0.019 н/д 1.77 7.08
Arginine (g) 0.002 3.028 0.025 0.0 0.008 0.001 0.01 0.264 0.031 н/д 3.368 13.472
Histidine (g) 0.001 0.697 0.002 0.0 0.001 0.001 0.005 0.038 0.007 н/д 0.754 3.016
Alanine (g) 0.002 1.956 0.005 0.0 0.002 0.001 0.007 0.081 0.019 н/д 2.074 8.296
Aspartic acid (g) 0.004 3.572 0.022 0.0 0.006 0.006 0.068 0.158 0.041 н/д 3.878 15.512
Glutamic acid (g) 0.013 5.902 0.064 0.0 0.011 0.004 0.051 0.364 0.091 н/д 6.501 26.004
Glycine (g) 0.001 2.092 0.007 0.0 0.003 0.001 0.007 0.077 0.022 н/д 2.21 8.84
Proline (g) 0.006 1.14 0.002 0.0 0.001 0.001 0.005 0.067 0.029 н/д 1.251 5.004
Serine (g) 0.004 1.361 0.005 0.0 0.002 0.001 0.012 0.081 0.019 н/д 1.486 5.944
Cholesterol (mg) 15.265 258.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 273.813 1095.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.561 0.01 0.0 0.001 0.006 0.007 14.23 0.007 0.0 18.47 73.88
Phytosterols (mg) н/д н/д 3.713 0.0 н/д 0.419 н/д 22.518 н/д 0.012 26.661 106.644
Monounsaturated Fat (g) 1.492 0.425 0.002 0.0 0.0 0.004 0.0 0.685 0.007 0.001 2.617 10.468
Polyunsaturated (g) 0.216 1.14 0.005 0.0 0.003 0.004 0.017 0.177 0.017 0.0 1.579 6.316