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Ингредиенты
- 1 Tbsp. Peanut oil
- 1 lrg Onion, minced
- 2 x Garlic cloves, chop'd fine
- 1 Tbsp. (Heaped) warm curry pwdr use mild if preferred
- 4 med Potatoes, peeled and cubed
- 4 sm Carrots, peeled and minced
- 4 c. Vegetable stock or possibly water
- 90 gm Red lentils
- 2 tsp Tomato concentrate
- 125 gm Stringless beans, cut into 2cm lengths
- 125 gm Cauliflower
Инструкции
- Cook the oil and onion in a pan till the onions are soft, about 5 mins.
- Add in the garlic and curry pwdr and cook for another minute. Add in the potatoes and carrots and stir well. Cover and cook over a very low heat for 5 mins. Add in the stock, lentils and tomato concentrate and simmer for 30 mins or possibly till the vegetables are tender. Add in the beans and cauliflower, simmer for 10 mins or possibly till the cauliflower is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 35 | 12% |
| Total Fat 3.92g | 5% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 987mg | 41% |
| Potassium 1121mg | 32% |
| Total Carbs 52.93g | 14% |
| Dietary Fiber 12.5g | 42% |
| Sugars 7.55g | 5% |
| Protein 10.14g | 16% |
