Рецепт Curried Lentil And Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. (Heaped) warm curry pwdr use mild if preferred
2 tsp Tomato concentrate
125 gm Stringless beans, cut into 2cm lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peanut oil
3.38g 		onion
33.75g 		garlics
1.31g 		potatoes
159.75g 		carrots
44.5g 		stock
235.0g 		lentils
22.5g 		cauliflower
12.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.08 3.23 0.41 0.0 5.81 0.24 10.14 40.56
Total Fat (g) 3.38 0.03 0.01 0.14 0.11 0.0 0.24 0.01 3.92 15.68
Carbohydrates (g) 0.0 3.15 0.43 27.91 4.26 3.01 13.52 0.65 52.93 211.72
Ash (g) 0.0 0.12 0.02 1.73 0.43 2.63 0.6 0.09 5.61 22.44
Calories (kcal) 29.835 13.5 1.944 123.008 18.245 11.75 79.425 3.047 280.754 1123.016
Starch (g) н/д 0.0 н/д 24.67 0.64 н/д н/д н/д 25.3 101.2
Sucrose (g) н/д 0.33 н/д 0.27 1.6 н/д 0.33 н/д 2.53 10.12
Glucose (dextrose) (g) н/д 0.66 н/д 0.53 0.26 н/д 0.0 н/д 1.45 5.8
Fructose (g) н/д 0.44 н/д 0.43 0.24 н/д 0.06 н/д 1.17 4.68
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.07 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 126.75 39.29 229.36 2.34 11.2 439.78 1759.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 1.25 2.11 2.0 0.46 0.29 7.55 30.2
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 3.5 1.2 0.0 6.9 0.3 12.5 50.0
Calcium (mg) 0.0 7.763 2.362 19.17 14.685 0.0 12.6 2.681 59.261 237.044
Iron (mg) 0.0 0.07 0.02 1.25 0.13 0.0 1.7 0.05 3.22 12.88
Magnesium (mg) 0.0 3.375 0.326 36.743 5.34 н/д 27.45 1.828 75.062 300.248
Phosphorus (mg) 0.0 9.788 1.997 91.058 15.575 н/д 101.475 5.363 225.254 901.016
Potassium (mg) 0.0 49.275 5.233 672.548 142.4 н/д 214.875 36.928 1121.259 4485.036
Sodium (mg) 0.0 1.35 0.222 9.585 30.705 940.0 1.35 3.656 986.868 3947.472
Zinc (mg) 0.0 0.06 0.02 0.46 0.11 н/д 1.08 0.03 1.75 7.0
Copper (mg) 0.0 0.014 0.004 0.176 0.022 н/д 0.117 0.005 0.337 1.348
Manganese (mg) н/д 0.044 0.022 0.24 0.062 н/д 0.299 0.02 0.686 2.744
Selenium (mcg) 0.0 0.2 0.2 0.5 0.0 н/д 1.9 0.1 2.8 11.2
Vitamin A, IU (IU) 0.0 0.675 0.117 3.195 7434.17 500.55 8.775 1.584 7949.067 31796.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 371.575 н/д 0.45 0.122 372.147 1488.588
Beta Carotene (mcg) 0.0 0.338 0.065 1.598 3686.825 н/д 5.175 0.975 3694.975 14779.9
Vitamin E (mg) 0.53 0.01 0.0 0.02 0.29 н/д 0.11 0.01 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.445 н/д 0.0 0.0 0.445 1.78
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 12.78 113.92 н/д 0.0 4.022 132.281 529.124
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.54 0.0 н/д 0.0 0.0 н/д 0.95 0.02 1.51 6.04
Tocopherol, delta (mg) 0.05 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 2.5 0.4 31.5 2.6 0.0 1.0 5.7 43.6 174.4
Thiamin (mg) 0.0 0.017 0.003 0.128 0.031 н/д 0.196 0.007 0.381 1.524
Riboflavin (mg) 0.0 0.01 0.001 0.048 0.027 н/д 0.047 0.007 0.141 0.564
Niacin (mg) 0.0 0.041 0.009 1.677 0.436 н/д 0.587 0.065 2.815 11.26
Pantothenic acid (mg) 0.0 0.041 0.008 0.479 0.12 н/д 0.482 0.079 1.208 4.832
Vitamin B-6 (mg) 0.0 0.041 0.016 0.479 0.062 н/д 0.122 0.027 0.747 2.988
Folate (mcg) 0.0 6.413 0.039 25.56 8.455 н/д 107.775 6.947 155.189 620.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.3 19.3 3.9 н/д 21.7 5.5 52.8 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.048 0.004 н/д н/д 0.004 0.06 0.24
Threonine (g) 0.0 0.007 0.002 0.128 0.085 н/д н/д 0.009 0.23 0.92
Isoleucine (g) 0.0 0.003 0.003 0.128 0.036 н/д н/д 0.01 0.179 0.716
Leucine (g) 0.0 0.01 0.004 0.192 0.045 н/д н/д 0.015 0.265 1.06
Lysine (g) 0.0 0.014 0.004 0.208 0.045 н/д н/д 0.013 0.283 1.132
Methionine (g) 0.0 0.0 0.001 0.048 0.009 н/д н/д 0.004 0.062 0.248
Cystine (g) 0.0 0.0 0.001 0.048 0.036 н/д н/д 0.002 0.087 0.348
Phenylalanine (g) 0.0 0.01 0.002 0.144 0.027 н/д н/д 0.009 0.191 0.764
Tyrosine (g) 0.0 0.003 0.001 0.128 0.018 н/д н/д 0.005 0.155 0.62
Valine (g) 0.0 0.007 0.004 0.192 0.031 н/д н/д 0.012 0.246 0.984
Arginine (g) 0.0 0.034 0.008 0.16 0.04 н/д н/д 0.012 0.254 1.016
Histidine (g) 0.0 0.003 0.001 0.08 0.018 н/д н/д 0.005 0.107 0.428
Alanine (g) 0.0 0.007 0.002 0.096 0.049 н/д н/д 0.012 0.165 0.66
Aspartic acid (g) 0.0 0.03 0.006 0.815 0.085 н/д н/д 0.028 0.964 3.856
Glutamic acid (g) 0.0 0.088 0.011 0.559 0.165 н/д н/д 0.032 0.854 3.416
Glycine (g) 0.0 0.01 0.003 0.096 0.022 н/д н/д 0.007 0.138 0.552
Proline (g) 0.0 0.003 0.001 0.112 0.022 н/д н/д 0.011 0.15 0.6
Serine (g) 0.0 0.007 0.002 0.144 0.022 н/д н/д 0.012 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.57 0.014 0.001 0.048 0.018 0.0 0.036 0.002 0.689 2.756
Phytosterols (mg) 6.986 5.063 н/д 7.988 н/д н/д н/д 2.194 22.23 88.92
Monounsaturated Fat (g) 1.559 0.003 0.0 0.0 0.004 н/д 0.043 0.001 1.611 6.444
Polyunsaturated (g) 1.08 0.007 0.003 0.064 0.053 н/д 0.117 0.006 1.33 5.32