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Рецепт Curried Chick Peas

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1 голос | 1625 визитов

A nice side dish to serve with curried chicken and rice.

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Порций: 6
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Ингредиенты

Cost per serving $0.31 view details
  • 1 1/2 T olive oil
  • 1 1/2 tsp cumin
  • 1/2 tsp crushed chili flakes (less if you are timid)
  • 3/4 tsp salt
  • 1 1/2 tsp coriander
  • 1/2 tsp tumeric
  • 2 bay leaves (leave whole and take out before serving)
  • 1 cup chopped onion
  • 1 1/2 tsp flour
  • 1 can chick peas (drained and rinsed)
  • 1/2 cup frozen green peas
  • 1 cup water

Инструкции

  1. In a small pot add oil and cumin and fry for a few seconds on med heat (don't burn)
  2. Add remainder of spices and fry for a minute.
  3. Add onion and fry for 2 minutes
  4. Sprinkle 1 1/2 tsp flour over onions and stir until absorbed
  5. Add water and chick peas.
  6. Simmer 15 minutes and add green peas for the last few minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 124  
Calories from Fat 20 16%
Total Fat 2.29g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 203mg 6%
Total Carbs 21.87g 6%
Dietary Fiber 4.5g 15%
Sugars 1.6g 1%
Protein 4.82g 8%
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