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Add a photoA quick soup to make and very tasty.
Ингредиенты
- 1 lb of extra lean ground turkey
- 4 cups low sodium chicken broth
- 4 cups water
- 1 envelope of onion soup mix
- 1 15 oz can tomato sauce
- 3 stalks celery - diced
- 1 med onion - diced
- 2 small zucchini - diced
- 2 med carrots - coined
- 3 slices turnip - diced
- 3/4 cup orecchiette noodles
- 3 cloves garlic - minced
- 3 tomatoes - diced
Инструкции
- Brown ground turkey in a non stick skillet over med heat.
- Add diced onion and garlic.
- In a large pot add the remaining ingredients and bring to a boil. Add the turkey mix and cook until veggies are tender and the orecchiette is done. Add a little pepper and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 512g | |
| Recipe makes 8 servings | |
| Calories 169 | |
| Calories from Fat 52 | 31% |
| Total Fat 5.78g | 7% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.15g | |
| Cholesterol 45mg | 15% |
| Sodium 802mg | 33% |
| Potassium 821mg | 23% |
| Total Carbs 15.89g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.45g | 5% |
| Protein 14.92g | 24% |
