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Add a photoAn adaptable recipe to be used either as an appetizer or served on a wrap. Spices can be increased for heat.
Ингредиенты
- 2 boneless, skinless chicken breast cut into 1/2 inch cubes
- 2 - 3 tsp olive oil
- 3/4 tsp madras curry powder
- 1/2 tsp tumeric
- 1/4 tsp cumin
- 1/4 tsp coriander
- Pinch salt and pepper
Инструкции
- In a frying pan add oil and spices - fry a few seconds until well mixed. Add chicken cubes and fry until done turning and coating all with spice mixture. Remove from heat and place in a bowl.
- Add
- 2 T plain yogurt
- 2 T light mayo
- Can be served on a cracker, cucumber, or radish slice. Also used for a curried chicken wrap on whole wheat tortilla with a leaf of lettuce, diced tomato and a little green onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 6 servings | |
| Calories 35 | |
| Calories from Fat 19 | 54% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 9mg | 3% |
| Sodium 36mg | 2% |
| Potassium 46mg | 1% |
| Total Carbs 0.2g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.01g | 0% |
| Protein 3.59g | 6% |
