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Ингредиенты
- 4 x boneless beef chuck eye or possibly chuck top blade steaks, cut 3/4 inch thick (about 1 1/2 pounds)
- 2 x to 3 medium oranges
- 1 1/2 tsp grnd cumin
- 1 tsp salt
- 1/2 tsp pepper (7-oz) jar roasted red peppers, diced
- 1/3 c. coarsely minced Kalamata olives
- 1/3 c. diced red onion Orange slices and Kalamata olives for garnish
Инструкции
- Grate 2 tsp. orange peel from oranges; reserve oranges. Combine orange peel, cumin and salt in small bowl; remove and reserve 2 tsp. of this seasoning for relish.
- Heat ridged grill pan or possibly large nonstick skillet over medium heat till warm.
- Add in pepper to remaining seasoning; press proportionately onto beef steaks. Place steaks in grill pan; cook chuck eye steaks 9 to 11 min (top blade steaks 10 to 12 min) for medium-rare to medium doneness, turning once.
- Meanwhile, peel and dice sufficient reserved oranges to measure 1 1/2 c..
- Combine diced oranges, red peppers, olives, onion and reserved 2 tsp. seasoning in medium bowl; mix well. Serve steaks with this relish.
- Garnish with orange slices and olives.
- The $50,000 steak: Concord cook winsTHE ASSOCIATED PRESS
- This recipe blending cumin, oranges, olives and chuck steak which takes a scant 30 min to cook proved to be a winner for Priscilla Yee of Concord.
- Her fresh-flavored dish, that uses only six ingredients apart from salt and pepper, won top honors in the 2001 National Beef Cook-off. The biennial competition attracted nearly 5,000 entrants.
- Yee, a retired telephone company employee, competed with 20 other finalists at the cook-off in Tucson, Ariz., and took home the $50,000 grand prize.
- For a copy of all this year's winning recipes, call (800) 848-9088. On the
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 55g | |
| Calories 62 | |
| Calories from Fat 45 | 73% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2727mg | 114% |
| Potassium 74mg | 2% |
| Total Carbs 4.8g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.08g | 0% |
| Protein 1.07g | 2% |
