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Ингредиенты
- 1 x Egg
- 1/3 c. Dry bread crumbs
- 1/4 c. Fresh basil, minced
- 2 Tbsp. Fresh oregano, minced
- 1 Tbsp. Parmesan, fresh grated
- 1 tsp Fresh thyme, minced
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 1 lb Fast-fry pork cutlets
- 2 Tbsp. Vegetable oil
Инструкции
- In shallow dish, lightly beat egg. In separate shallow dish, stir together bread crumbs, basil, oregano, Parmesan, thyme, pepper and salt. Dip pork into egg to coat well; press into bread crumb mix, turning to coat all over.
- In large skillet, heat half of the oil. over medium heat; cook pork, in batches and adding remaining oil if necessary, turning once, for 8-10 min or possibly till just a hint of pink remains inside. Serve with new red potatoes and yellow beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 2 servings | |
| Calories 252 | |
| Calories from Fat 162 | 64% |
| Total Fat 18.28g | 23% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 96mg | 32% |
| Sodium 528mg | 22% |
| Potassium 133mg | 4% |
| Total Carbs 15.67g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.45g | 1% |
| Protein 7.29g | 12% |
