Рецепт 30 Min: Herbed Pork Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fast-fry pork cutlets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		egg
22.0g 		bread crumbs
18.0g 		basil
1.92g 		oregano
3.0g 		parmesan
4.64g 		thyme
0.27g 		pepper
0.53g 		salt
0.75g 		oil
13.6g 		Всего в порции Всего в рецепте
Protein (g) 2.77 2.4 0.06 0.33 1.66 0.02 0.06 0.0 0.0 7.29 14.58
Total Fat (g) 2.19 0.95 0.01 0.31 1.2 0.0 0.02 0.0 13.6 18.28 36.56
Carbohydrates (g) 0.17 12.96 0.05 1.93 0.15 0.07 0.34 0.0 0.0 15.67 31.34
Ash (g) 0.19 0.52 0.03 0.21 0.28 0.01 0.02 0.75 0.0 2.01 4.02
Calories (kcal) 31.46 71.1 0.442 9.18 18.208 0.275 1.339 0.0 120.224 252.227 504.454
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д н/д н/д 10.74 21.48
Sucrose (g) 0.02 0.0 0.0 0.03 н/д н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) 0.05 0.33 0.0 0.06 н/д н/д н/д н/д н/д 0.43 0.86
Fructose (g) 0.02 0.44 0.0 0.03 н/д н/д н/д н/д н/д 0.5 1.0
Lactose (g) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.04
Maltose (g) 0.02 0.35 0.0 0.0 н/д н/д н/д н/д н/д 0.37 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 1.17 1.77 0.21 1.35 0.18 0.06 0.0 0.0 21.43 42.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.12 0.01 0.12 0.04 н/д 0.0 0.0 0.0 1.45 2.9
Galactose (g) 0.02 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Dietary Fiber (g) 0.0 0.8 0.0 1.3 0.0 0.0 0.1 0.0 0.0 2.3 4.6
Calcium (mg) 11.66 32.94 3.398 47.28 54.997 1.102 2.294 0.18 0.0 153.851 307.702
Iron (mg) 0.4 0.87 0.06 1.32 0.04 0.05 0.15 0.0 0.0 2.9 5.8
Magnesium (mg) 2.64 7.74 1.229 8.1 2.044 0.435 1.019 0.008 0.0 23.214 46.428
Phosphorus (mg) 42.02 29.7 1.075 6.0 32.236 0.288 0.908 0.0 0.0 112.228 224.456
Potassium (mg) 29.48 35.28 5.664 50.07 4.273 1.656 6.61 0.06 0.0 133.094 266.188
Sodium (mg) 30.8 131.76 0.077 0.45 74.413 0.024 0.231 290.685 0.0 528.44 1056.88
Zinc (mg) 0.24 0.26 0.02 0.13 0.13 0.0 0.01 0.0 0.0 0.79 1.58
Copper (mg) 0.022 0.047 0.007 0.028 0.001 0.002 0.006 0.0 0.0 0.114 0.228
Manganese (mg) 0.009 0.166 0.022 0.14 0.001 0.005 0.03 0.001 н/д 0.372 0.744
Selenium (mcg) 7.0 4.5 0.0 0.2 1.0 н/д 0.0 0.0 0.0 12.8 25.6
Vitamin A, IU (IU) 107.14 0.0 101.28 207.09 18.534 12.923 1.57 0.0 0.0 448.536 897.072
Retinol (mcg) 30.58 0.0 0.0 0.0 4.924 0.0 0.0 0.0 0.0 35.504 71.008
Vitamin A, RAE (mcg_RAE) 30.8 0.0 5.069 10.35 5.017 0.647 0.079 0.0 0.0 51.962 103.924
Beta Carotene (mcg) 2.2 0.0 60.326 123.36 1.301 7.755 0.819 0.0 0.0 195.761 391.522
Vitamin E (mg) 0.21 0.01 0.02 0.57 0.01 н/д 0.0 0.0 1.25 2.08 4.16
Vitamin D (IU) 7.7 н/д н/д н/д 1.301 н/д н/д н/д н/д 9.001 18.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 72.82 0.0 108.48 25.86 0.0 н/д 1.076 0.0 0.0 208.236 416.472
Tocopherol, beta (mg) 0.0 0.01 0.0 0.33 н/д н/д 0.0 н/д н/д 0.34 0.68
Tocopherol, gamma (mg) 0.11 0.14 0.0 0.6 н/д н/д 0.02 н/д н/д 0.87 1.74
Tocopherol, delta (mg) 0.0 0.03 0.0 0.12 н/д н/д 0.0 н/д н/д 0.16 0.32
Vitamin C (mg) 0.0 0.0 0.3 1.5 0.0 0.4 0.1 0.0 0.0 2.4 4.8
Thiamin (mg) 0.015 0.175 0.001 0.01 0.002 0.0 0.001 0.0 0.0 0.203 0.406
Riboflavin (mg) 0.106 0.072 0.002 0.01 0.015 0.001 0.001 0.0 0.0 0.207 0.414
Niacin (mg) 0.015 1.193 0.017 0.187 0.013 0.005 0.006 0.0 0.0 1.436 2.872
Pantothenic acid (mg) 0.317 0.099 0.004 н/д 0.021 0.001 н/д 0.0 0.0 0.442 0.884
Vitamin B-6 (mg) 0.031 0.022 0.003 0.036 0.004 0.001 0.002 0.0 0.0 0.099 0.198
Folate (mcg) 10.34 19.26 1.306 8.22 0.325 0.122 0.053 0.0 0.0 39.626 79.252
Vitamin B-12 (mcg) 0.28 0.06 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.4 0.8
Choline (mg) 55.2 2.6 0.2 1.0 0.7 н/д 0.1 0.0 н/д 59.8 119.6
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) 0.037 0.029 0.001 н/д 0.022 0.0 н/д 0.0 0.0 0.09 0.18
Threonine (g) 0.123 0.077 0.002 н/д 0.061 0.0 н/д 0.0 0.0 0.264 0.528
Isoleucine (g) 0.147 0.097 0.002 н/д 0.088 0.001 н/д 0.0 0.0 0.335 0.67
Leucine (g) 0.24 0.173 0.004 н/д 0.16 0.001 н/д 0.0 0.0 0.577 1.154
Lysine (g) 0.2 0.077 0.002 н/д 0.154 0.0 н/д 0.0 0.0 0.434 0.868
Methionine (g) 0.084 0.041 0.001 н/д 0.045 н/д н/д 0.0 0.0 0.17 0.34
Cystine (g) 0.059 0.05 0.001 н/д 0.011 н/д н/д 0.0 0.0 0.122 0.244
Phenylalanine (g) 0.15 0.119 0.002 н/д 0.089 н/д н/д 0.0 0.0 0.36 0.72
Tyrosine (g) 0.11 0.072 0.002 н/д 0.093 н/д н/д 0.0 0.0 0.276 0.552
Valine (g) 0.189 0.108 0.002 н/д 0.114 0.001 н/д 0.0 0.0 0.414 0.828
Arginine (g) 0.18 0.099 0.002 н/д 0.061 н/д н/д 0.0 0.0 0.343 0.686
Histidine (g) 0.068 0.054 0.001 н/д 0.064 н/д н/д 0.0 0.0 0.187 0.374
Alanine (g) 0.163 0.086 0.002 н/д 0.049 н/д н/д 0.0 0.0 0.3 0.6
Aspartic acid (g) 0.293 0.139 0.006 н/д 0.104 н/д н/д 0.0 0.0 0.541 1.082
Glutamic acid (g) 0.37 0.742 0.005 н/д 0.381 н/д н/д 0.0 0.0 1.498 2.996
Glycine (g) 0.095 0.088 0.002 н/д 0.029 н/д н/д 0.0 0.0 0.214 0.428
Proline (g) 0.112 0.247 0.002 н/д 0.194 н/д н/д 0.0 0.0 0.555 1.11
Serine (g) 0.213 0.119 0.002 н/д 0.096 н/д н/д 0.0 0.0 0.43 0.86
Cholesterol (mg) 93.06 0.0 0.0 0.0 3.159 0.0 0.0 0.0 0.0 96.219 192.438
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.351 0.351 0.702
Saturated Fat (g) 0.682 0.216 0.001 0.08 0.762 0.001 0.005 0.0 1.01 2.758 5.516
Phytosterols (mg) н/д 1.44 н/д 6.09 н/д н/д 0.483 0.0 34.0 42.013 84.026
Monounsaturated Fat (g) 0.838 0.184 0.002 0.02 0.349 0.0 0.005 0.0 3.091 4.49 8.98
Polyunsaturated (g) 0.299 0.371 0.007 0.157 0.026 0.001 0.006 0.0 8.859 9.727 19.454