South african, 400 or fewer calories Рецепты

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Featherlight Dumplings

These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Curry bites

Appetizers made with rice, a little goes a long way

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch