400 or fewer calories, North american Рецепты

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Lynn's paradise biscuits (Lynn's Paradise Cafe, Lousville, KY

Caramelized Banana Cupcakes

These moist, dense cupcakes feature bananas caramelized with spiced rum.

Morning Magic Muffins

Delicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very…

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

PHILLY PASTA SALAD SUPREME

O.K my husband came up with the name of this dish. My son Sammy was home sick from school today, so I wanted to prepare something that everyone…

green bean cassserole

This is an old favorite!!!

Country Corn Chowder

Cheater's Yellow Cake

I love this recipe, cause it is so easy, but it tastes just like homemade. I have made it on several occassions, and no one was the wiser..

Eggless - Wild Blueberry & Oatmeal Muffin

Know What you Eat: Wild Blueberries may be small but they pack a healthy punch! Sweet, tangy and intensely…

Spicy Sauteed Shrimp & Quesadillas!

Very spicy! Easy to make in about 15mins. Healthy but very tasty!

Quinoa with Fresh Corn and Mint

This is a great quinoa dish to serve alongside fish or chicken. I have grown to love quinoa, and it is perfect for this dish. But this would also…

Mini Oreo Cheesecakes

Individual Oreo Cheesecakes

Chicken in a Classic French Pan Sauce

Quick and Easy Chicken Dinner.

Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite

A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…