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Add a photoQuick and Easy Chicken Dinner.
Ингредиенты
- 1 Tbls Olive Oil
- 4 small boneless skinless chicken breasts
- 1 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/4 cup white wine
- 2 tsp Dijon mustard
- 1/4 cup heavy whipped cream
- 1/2 tsp flour
Инструкции
- Heat an oven proof skillet over medium high heat. Add oil to the pan. Sprinkle both sides of chicken with salt and pepper. Place the chicken in the pan. Cook for about 4 minutes until browned. Turn chicken over, and put the pan in the oven. Bake for about 15 minutes, or until the chicken is cooked through (will vary based on thickness of your chicken). Remove chicken from pan, cover with foil and let stand while you make the sauce.
- Return the skillet to medium high heat. Add wine and bring to a boil. Cook for 1 minute or until it is reduced to about 2 Tbls. Scrape the brown bits into the wine. Stir in mustard. Stir together heavy cream and flour until smooth. Add to pan, and bring to a boil. Cook until slightly thick, stirring constantly with a whisk. Pour sauce over chicken to serve. Enjoy!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 60 | 49% |
| Total Fat 6.83g | 9% |
| Saturated Fat 2.35g | 9% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 643mg | 27% |
| Potassium 144mg | 4% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.15g | 0% |
| Protein 10.98g | 18% |
