Распечатать
E-mail
Add a photoDelicious breakfast muffins. Get a fruit and veggie serving in cake! And I made some alterations to cut down on fat and sugar which worked very well.
Ингредиенты
- 2 C. flour
- 1 1/4 C. brown sugar (or 1/4 C. brown sugar and 1t. stivea, a natural sugar substitute from the health food store)
- 2 t. baking soda
- 2 T. baking powder
- 2 t. cinnamon
- 1/2 t. or less salt
- 1/2 C. raisans
- 1/2 C. nuts
- 1/2 C. flaked coconut
- 3 eggs
- 3/4 C. oil (or 1/4 C. oil and 1/2 C. unsweetened applesauce)
- 1 t. vanilla
- 2 C. grated peeled carrots
- 1 C. grated apple
Инструкции
- Combine first 8 ingredients in large bowl. Stir well.
- Beat eggs, oil, vanilla, carrots, apple in medium bowl.
- Add dry ingredients and stir until moistened.
- Spoon into greased muffin pan.
- Bake at 350 F. for 20 minutes or so.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 12 servings | |
| Calories 353 | |
| Calories from Fat 162 | 46% |
| Total Fat 18.5g | 23% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 47mg | 16% |
| Sodium 492mg | 21% |
| Potassium 172mg | 5% |
| Total Carbs 43.42g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 24.55g | 16% |
| Protein 4.8g | 8% |
