North american, Vegetarian, 500 or fewer calories Рецепты

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

Broccoli Carrot Raisin Salad

French onion soup.

wok, large stockpot, or Dutch oven with lid wooden spoon oven-proof bowls (optional)

Blue Apple-Nut Oatmeal

BASIL WALNUT PESTO RECIPE UPDATED

ORGANIC WALNUTS ARE NOW STANDING IN FOR PECANS AND FOR THE TRADITIONAL PINE NUTS IN THIS VARIATION OF PESTO!

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Who knew Guacamole could be so easy (and tasty)?

I must confess that I've never made Guacamole before. It has always been so convenient for others to make or…

Stove Top Spanish Rice

This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…

Chocolate Peanut Butter Munch Brownies

Chocolate Peanut Butter Munch Brownies are 3 easy layers of irresistible goodness. Sweet, crunchy and…

New Year Cookiepalooza

New Year Cookiepalooza is Chocolate Chip Pecan Cookie deliciousness served to loving family and friends hot from the oven. Please grab a spoon and…

Roasted Honey Cinnamon Acorn Squash

Caramelized Roasted Honey Cinnamon Acorn Squash is drizzled with honey-cinnamon, and sprinkled with crumbled…

Blueberry Zucchini Muffins with Lemon Streusel

These blueberry zucchini muffins are loaded with blueberries and topped with lemon streusel crumbs. The…