Рецепт Watermelon Smoothie
Inspired from the National Watermelon Promotion Board!
Ингредиенты
- 2 cups seeded watermelon chunks
- 1 cup cracked ice
- 1/2 cup plain yogurt
- 1 Tbsp. sugar
- 1/2 tsp. ground ginger
- 1/8 tsp. almond extract
Инструкции
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy!
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 226g | |
Recipe makes 2 servings | |
Calories 287 | |
Calories from Fat 176 | 61% |
Total Fat 20.95g | 26% |
Saturated Fat 5.2g | 21% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 73mg | 3% |
Potassium 360mg | 10% |
Total Carbs 15.62g | 4% |
Dietary Fiber 0.1g | 0% |
Sugars 9.2g | 6% |
Protein 13.49g | 22% |